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All Journal JOURNAL SPORT AREA Riyadhoh : Jurnal Pendidikan Olahraga JSES : Journal of Sport and Exercise Science
Fitrian, Zanzabil Adwa
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Enhancing recovery from plyometric circuit training: The synergistic impact of dynamic stretching, BCAA supplementation, and sports massage on DOMS Fitrianto, Ari Tri; Prayoga, Hegen Dadang; Habibie, Muhammad; Fitrian, Zanzabil Adwa
Journal Sport Area Vol 8 No 3 (2023): December
Publisher : UIR Press

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.25299/sportarea.2023.vol8(3).14191

Abstract

Understanding the significance of efficient post-exercise recovery methods in alleviating muscle damage and addressing delayed onset muscle soreness (DOMS) among athletes following plyometric circuit training. The study aimed to determine the effect of dynamic stretching in water (active pool-based) and sports massage (SM) on muscle damage indices post-plyometric circuit training. A total of 30 participants were divided into three control groups and one experimental group, who were given two recovery protocols (APB + BCAA and sports massage) after the trial. Data were statistically analysed using a one-way ANOVA test with post-test measurements and a Bonferroni test (P < 0.05). It is concluded that statistically the APB + BCAA post-hoc test with SM did not show any significance. However, on average, APB + BCAA was preferable at reducing DOMS symptoms; measurements 3 and 4 in the intervention groups also showed a significant effect on the control group. The study findings underscore the valuable contribution of active recovery in water and the use of supplements in improving initial recovery outcomes after strenuous exercise or sports, aligning with the exercise recovery principle that highlights the inseparable relationship between nutrition and soft tissue modalities.
PENGARUH LATIHAN SMALL SIDED GAMES DAN LATIHAN RONDO TERHADAP KETEPATAN PASSING PADA PEMAIN KLUB FUTSAL ALDIFA BANJARMASIN Fitrian, Zanzabil Adwa
JSES : Journal of Sport and Exercise Science Vol. 5 No. 2 (2022): September
Publisher : Universitas Negeri Surabaya

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.26740/jses.v5n2.p50-58

Abstract

This study was conducted to determine the effect of the Small Sided Games (SSG) and Rondo exercises on the accuracy of passing on the players of the Futsal club Aldifa Banjarmasin. The experimental method used in this research is the "Two Group Pre-test and Post-test Design" research design. The sample in this study amounted to 20 people with a sampling technique using purposive sampling technique. The treatment grouping was done using MSOP (Match Subject Ordinal Pairing). The research instrument used the development of a test instrument to measure football ability which was adopted from DR. Norbert Rogalski and DR. Ernst Dagel. Data analysis in this study used prerequisite tests which included normality and homogeneity tests. The data obtained from the initial test and final test of graduation accuracy that have gone through the prerequisite test stage are followed by hypothesis testing using the t-test. The value of the SSG group hypothesis test was obtained (6,678 > 2,262), while the rondo group hypothesis test was obtained (2,372 > 2,262). Thus from these results prove that there is a significant effect of each of these exercises. The results of the t-test were obtained (1.310 < 2.101), thus the results of the t-test showed that there was no significant difference between the two groups. However, if it is seen from the number of differences in the average posttest of the group where the SSG is 6.80 while Rondo is 5.90, so it has a difference of 0.900 which is higher in the SSG group. So these results prove that the two training methods in this study have the same effect, but the SSG group has a better effect in terms of passing accuracy compared to Rondo training on Aldifa Banjarmasin futsal club players.
TINGKAT KEMAMPUAN MOTORIK SMP NEGERI 2 KARANG INTAN Mufid, Yogy Khoiri; Wijayanto, Ryan; Shupia, Ana; Noviana, Lisda Lidya; Pratiwi, Endang; Fitrian, Zanzabil Adwa
Riyadhoh : Jurnal Pendidikan Olahraga Vol 8, No 1 (2025): Riyadhoh : Jurnal Pendidikan Olahraga
Publisher : Universitas Islam Kalimantan Muhammad Arsyad Al Banjari

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.31602/rjpo.v8i1.19517

Abstract

Perkembangan kemampuan motorik pada remaja memiliki peran penting dalam mendukung aktivitas fisik, pembelajaran, serta perkembangan sosial dan emosional. Penelitian ini bertujuan untuk mengetahui tingkat kemampuan motorik siswa kelas IX di SMP Negeri 2 Karang Intan. Metode yang digunakan adalah pendekatan deskriptif kuantitatif dengan teknik purposive sampling, melibatkan 20 siswa sebagai sampel penelitian. Instrumen yang digunakan adalah Motor Ability Test yang terdiri dari empat item pengukuran: shuttle run 4x10 meter (kelincahan), lempar tangkap bola jarak 1 meter (koordinasi), Stork Stand Test (keseimbangan), dan lari cepat 30 meter (kecepatan). Data yang diperoleh dikonversi ke dalam nilai T-score, lalu dikategorikan ke dalam lima tingkat kemampuan motorik. Hasil penelitian menunjukkan bahwa sebagian besar siswa (35%) berada pada kategori "Baik", 25% "Sedang", 15% "Sangat Baik", 15% "Kurang", dan 10% "Sangat Kurang". Temuan ini mengindikasikan bahwa mayoritas siswa memiliki tingkat kemampuan motorik yang cukup baik, namun masih terdapat proporsi siswa yang perlu mendapat perhatian lebih dalam pembinaan aktivitas fisik. Hasil penelitian ini dapat dijadikan dasar dalam penyusunan program pendidikan jasmani yang lebih adaptif dan menyeluruh untuk mendukung perkembangan motorik siswa.
Co-Authors Fitrianto, Ari Tri Habibie, Muhammad Mufid, Yogy Khoiri Noviana, Lisda Lidya Pratiwi, Endang Prayoga, Hegen Dadang Shupia, Ana Wijayanto, Ryan