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All Journal Tanjungpura Journal of Coaching Research Journal of Sports and Physical Activity
Marques Junior, Nelson Kautzner
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Structuring of the periodization in antiquity: the Roman military training Marques Junior, Nelson Kautzner
Tanjungpura Journal of Coaching Research Vol 2, No 1 (2024): Tanjungpura Journal of Coaching Research
Publisher : Universitas Tanjungpura

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.26418/tajor.v2i1.78257

Abstract

Background and Study Aim. The sportive periodization originated from the military periodization of ancient civilizations and of the Greek Tetrad for the sportive preparation the ancient Greek athletes. The objective of the review was to explain the periodization of the Roman military training.  Materials and Methods. The articles were selected in January and February of 2024 in 10 databases (Google Scholar, PubMed, Research Gate, Scielo, Redalyc, Scopus, DOAJ, ScienceDirect, Semantic Scholar, and Latindex) with the following keywords: Roman military training, Roman soldiers, Roman Empire territory, Tetrad during Roman military training, Roman military equipment, and Roman military tactics.Results. Ancient Rome conquered almost all Western Europe, North Africa, and part of the Middle East because the nation was very militarized. The military training during ancient Rome for the soldiers and sailors had several types of training that were physical training, training, technical training, and technical and tactical training. So, for the war coach to organize all these training sessions for the Roman military, he needed to structure the periodization. The periodization of the Roman military training was used with several mesocycles of 4 to 6 months of duration during various moments of the year for the soldier and the sailor to always be prepared for war. In 146 B.C., the Roman Empire conquered ancient Greece and after this moment, the Romans used the scientific knowledge of the Greeks to structure the Roman military training. Then, the Romans used the Tetrad of the Greeks to structure the military training. Roman military training was structured with several Tetrad during 4 to 6 months. Therefore, the Tetrad was inserted into the mesocycle of 4 to 6 months.Conclusions. In conclusion, the periodization of the Roman military training was very organized for the military to achieve a high performance in the war. 
History of the plyometric training: A review in sport Marques Junior, Nelson Kautzner
Tanjungpura Journal of Coaching Research Vol 3, No 1 (2025): Tanjungpura Journal of Coaching Research
Publisher : Universitas Tanjungpura

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.26418/tajor.v3i1.87174

Abstract

Background and Study Aim. From 1919 to 1930, the athletics coaches prescribed the first sessions of plyometric training for their athletes in Nothern and Eastern Europe. The objective of the review was to present the history of the development of plyometric training.Material and Methods. This study followed the methodology proposed by PRISMA statement (Moher et al., 2009). The articles were selected from January to September of 2024 in 10 databases (Google Scholar, PubMed, Research Gate, Scielo, Redalyc, Scopus, DOAJ, ScienceDirect, Semantic Scholar, and Latindex) with the following keywords: (“plyometric training” AND “stretch-shortening cycle” AND “sportive strength training”). The articles were selected from January to September of 2024 in 10 databases. The printed books the author used in your library and the printed articles were sent by e-mail to the author by his Italian friend G. B.Results. Plyometric training has three historical moments. The empirical period was of the ancient people until the year 60, the moment that the coaches prescribed the plyometric training based on observation of the sessions. The scientific period was from 1960 to 1999, the moment that occurred in the technological evolution of exercise physiology and biomechanics laboratories, this allowed sports scientists to conduct research with plyometric training. The modern period was from 2000 until the present day, the moment that the scientists need to study some questions this training.Conclusion. In conclusion, plyometric training is a strength training practiced by most high-performance athletes because increases explosive and reactive strength which are important for various sports.
Plyometric training: A Systematic review on volume and intensity in high-level volleyball Marques Junior, Nelson Kautzner; Rodriguez Pinillo, Illoleicys
Journal of Sports and Physical Activity Vol. 1 No. 1 (2025): Journal of Sports and Physical Activity
Publisher : spdfharmony.com

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.64268/jospa.v1i1.4

Abstract

Background: Plyometric training was originally practiced in European athletics from 1919 to 1930. Plyometric training involves the athlete practicing several jumps. In 1964, plyometric training began to be practiced in other sports. In 1976 and 1977, plyometrics was used during the Italian championship. Aims: This systematic review was to determine the volume and intensity of the plyometric training for high-level volleyball. Methods: This study followed the PRISMA methodology. The articles were selected from January to July 2024, totaling 24 articles to ensure research quality. The printed articles and books were e-mailed to the author by his Italian colleague G. B. After collecting the scientific books and articles, the author wrote the results. Result: The systematic review identified an optimal training frequency of 2 to 3 weeks for male and female athletes. The recommended plyometric training for males consisted of 2–8 sets of 4–20 jumps, with rest intervals ranging from 15 seconds to 5 minutes and jump heights between 20–110 cm. For females, the suggested regimen included 2–7 sets of 5–15 jumps, with similar rest intervals and jump heights between 20–80 cm. In addition to plyometric training, both groups were advised to engage in bodybuilding exercises focused on developing maximum and explosive strength. The article also provided detailed recommendations on exercise types (e.g., horizontal jumps, tuck jumps, drop jumps, hurdle jumps) and appropriate training volume and intensity for plyometric workouts. Conclusion: Plyometric training is a very important strength training for the volleyball player because it improves several motor capacities.
Co-Authors Rodriguez Pinillo, Illoleicys