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All Journal Hearty : Jurnal Kesehatan Masyarakat Jurnal Ners MAHESA : Malahayati Health Student Journal International Journal of Health and Pharmaceutical (IJHP) Journal of English Language Teaching and English Linguistics
Widyastuti, Wiwin
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Dentistry Education Health Professions Languange, Linguistic, Communication & Media Medicine & Pharmacology Nursing Public Health Other

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Journal : International Journal of Health and Pharmaceutical (IJHP)

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The Effect of Breathing Relaxation Techniques and Body Exercise on the Physical and Mental Readiness of Third Trimester Pregnant Women at PMB S Asriyah, siti; Widyastuti, Wiwin
International Journal of Health and Pharmaceutical (IJHP) Vol. 4 No. 2 (2024): May 2024
Publisher : CV. Inara

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.51601/ijhp.v4i2.284

Abstract

Background: Pregnant women really need a fresh and fit body so they can carry out routines, practicing breathing relaxation techniques and body exercises (yoga) at this time are one of the self-help solutions that support the process of pregnancy, birth and child rearing. Purpose of Writing: to determine the effect of breathing relaxation techniques and body exercises on the physical and mental readiness of pregnant women in the third trimester Research Methods: This type of research uses a quasy experimental design with a one group pre-test post-test design, the sample in this study is 36 people in PMB S, Wilcoxon statistical analysis test. Research: There is an effect of breathing relaxation techniques and body exercise on the physical and mental readiness of third trimester pregnant women at PMB S with a p-value of 0.000 <0.05. Conclusions and Suggestions: This research is expected to increase knowledge about breathing relaxation techniques and body exercises as an effort to prepare pregnant women physically and mentally for childbirth.
Co-Authors Asriyah, Siti Cahyaningsih, Intan Dwi Dewi, Siti Hastuti, Neti Dwi Nurkholiza, Hunafa Pratiwi, Theresia Eci Pujianti, Siska Purnama, Hesti Ratnasari, Roberta Desi Ratnasari, Septi Ika Saputri, Sinta Puspita Sari Rambang Septiani, Ita Sri Wiyanah