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All Journal Journal of Epidemiology and Public Health Jurnal Yoga Dan Kesehatan
Astari, Hani
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Religion Humanities Health Professions Public Health

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Pengaruh Latihan Tabata dan Jogging Terhadap Perubahan Denyut Nadi Basal, Istirahat dan Kadar Glukosa dalam Darah Astari, Hani; Vebrianto, Dimas Hamdhan; Agustin, Rahmalia Dwi; Rusdita , Julifais Neni Dwi; Khaidir , Dani; Oktaviano, Rahmadani Nurisma Rommy; Ramadhan, Rahman Ibnu Iqbal; Arzety, Karin Setya
Jurnal Yoga dan Kesehatan Vol 7 No 1 (2024)
Publisher : UHN IGB Sugriwa Denpasar

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.25078/jyk.v7i1.3281

Abstract

Latihan fisik seperti tabata dan jogging merupakan latihan yang mudah dilakukan serta memiliki pengaruh terhadap denyut nadi dan kadar glukosa yang dapat digunakan untuk mengukur tingkat kesehatan. Penelitian ini bertujuan dalam mengetahui efek dari latihan tabata dan joging dalam penurunan kadar glukosa dan denyut nadi. 12 sampel yang merupakan mahasiswa rata-rata umur 19 tahun berpartisipasi dalam penelitian ini. Mereka akan terbagi dalam 2 kelompok yaitu kelompok tabata sejumlah 6 mahasiswa dan 6 mahasiswa kelompok joging. Latihan fisik akan dilakukan selama 3 kali dalam seminggu selama 3 minggu. Uji deskripsi, independent sample t- test, dan paired sample t-test digunakan untuk melihat hasil perbedaan dari kedua latihan fisik selama 3 minggu. Hasil uji independent sample t-test menunjukkan nilai sig.< 0.05 pada variabel glukosa darah, sehingga kedua latihan memberikan pengaruh yang berbeda terhadap kadar glukosa darah. Kesimpulan dari penelitian ini, kedua latihan mampu menurunkan denyut nadi, dan latihan joging mampu menurunkan glukosa darah. Masyarakat dapat memilih di antara kedua latihan yang sesuai kemampuan mereka untuk menurunkan denyut nadi, serta latihan joging lebih disarankan untuk tujuan penurunan kadar glukosa darah.
Lifestyle among Sports Students: Correlations of Physical Activity, Smoking, Coffee, Screen Time, and Sleep Quality Astari, Hani; Ashadi, Kunjung
Journal of Epidemiology and Public Health Vol. 10 No. 3 (2025)
Publisher : Masters Program in Public Health, Universitas Sebelas Maret, Indonesia

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.26911/jepublichealth.2025.10.03.11

Abstract

Background: A healthy lifestyle is an important factor in achieving a high quality of life.. However, research exploring the impact of smoking habits on physical activity levels among students remains limited. This study aims to determine the correlation between smoking habits and physical activity among sports students. Subjects and Methods: This quantitative research study employed a simple random sampling technique to select 105 students from the Sports Coaching Education program. The students completed self-administered questionnaires to assess their daily smoking habits and weekly physical activity levels. In this study, smoking habits are the dependent variable, while physical activity is the independent variable. The data were analyzed using the Spearman Correlation Test to determine the strength and direction of the relationship between the two variables. Results: The results indicated that 26% of the student population were active smokers, and 27% had insufficient levels of physical activity. Although no statistically significant correlation (p= 0.627) was found between smoking habits and physical activity among the students, a negative correlation trend (r= -0.048) was observed. This suggests that higher smoking levels may be associated with decreased physical activity levels. Conclusion: These results demonstrate that increased smoking may reduce physical activity participation. Therefore, promoting healthy lifestyles among students is crucial for enhancing their life quality.
Co-Authors Agustin, Rahmalia Dwi Arzety, Karin Setya Khaidir , Dani Kunjung Ashadi Oktaviano, Rahmadani Nurisma Rommy Ramadhan, Rahman Ibnu Iqbal Rusdita , Julifais Neni Dwi Vebrianto, Dimas Hamdhan