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All Journal International Journal of Educational Review, Law And Social Sciences (IJERLAS) Multidiciplinary Output Research for Actual and International Issue (Morfai Journal)
ADIL RASHID MALIK
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IMPACT OF VOLLEYBALL PLAYERS' TRAINING MODALITIES ON SELECTED MUSCULAR STRENGTH VARIABLES: PLYOMETRIC, WEIGHT, AND COMBINATION ADIL RASHID MALIK
International Journal of Educational Review, Law And Social Sciences (IJERLAS) Vol. 2 No. 6 (2022): November
Publisher : RADJA PUBLIKA

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.54443/ijerlas.v2i6.781

Abstract

Abstract The purpose of this study was to investigate the impact of different training modalities on selected muscular strength variables among volleyball players. The study examined the effect of plyometric training, weight training, and a combination of both on muscular strength variables such as squat jump, countermovement jump, and leg press. Sixty volleyball players participated in the study and were divided into three groups: plyometric training (n=20), weight training (n=20), and combination training (n=20). The training programs lasted for eight weeks and were carried out three times per week. The results showed that all three training modalities significantly improved muscular strength variables in volleyball players. However, the combination training group showed greater improvements in squat jump, countermovement jump, and leg press compared to the plyometric and weight training groups. In conclusion, a combination of plyometric and weight training is recommended for volleyball players to enhance their muscular strength.
THE UNFORGETTABLE WOMEN OF HISTORY IN INDIA: UNTOLD STORIES OF BRAVERY, RESILIENCE, AND EMPOWERMENT Shabir Ahmad Dar; Irshad Ahmad Reshi; Adil Rashid Malik
Multidiciplinary Output Research For Actual and International Issue (MORFAI) Vol. 3 No. 1 (2023): April (April-June)
Publisher : RADJA PUBLIKA

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.54443/morfai.v3i1.827

Abstract

Abstract "Unforgettable Women of History in India: Untold Stories of Bravery, Resilience, and Empowerment" is a book that showcases the remarkable stories of women who have made significant contributions to Indian history. Through a collection of narratives, it presents the struggles and achievements of women from diverse backgrounds who have defied societal norms and expectations to pursue their goals and fight for their rights and the rights of others. This paper provides an overview of the book, highlighting its key themes and contributions to our understanding of the role of women in Indian history. Women have played a significant role in shaping Indian history, yet their stories are often overlooked or overshadowed. This research paper explores the lives of some of the unforgettable women in Indian history, who have shown exceptional bravery, resilience, and empowerment. Through a comprehensive analysis of their lives and accomplishments, this paper aims to shed light on the contribution of these women to India's rich and diverse cultural heritage. The research paper also examines the societal and cultural contexts in which these women lived and operated, highlighting the challenges and barriers they faced and overcame.
Co-Authors Irshad Ahmad Reshi Shabir Ahmad Dar