Article Per Year (5 Year)
p-Index From 2020 - 2025
0.444
P-Index
This Author published in this journals
All Journal Jurnal Review Pendidikan dan Pengajaran (JRPP) Indonesian Journal of Physical Education and Sport Science (IJPESS)
Rahmalia, Wahyuni
Unknown Affiliation
Arts Computer Science & IT Economics, Econometrics & Finance Education Health Professions Languange, Linguistic, Communication & Media Social Sciences Other

Published : 2 Documents Claim Missing Document
Claim Missing Document
Check
Articles

Found 2 Documents
Search

 1 
Differences in the Effect of Circuit Training and Fartlex Training on Increasing Vo2Max of Pencak Silat Athletes Kamarudin, Kamarudin; Sasmarianto, Sasmarianto; Rahmalia, Wahyuni
Indonesian Journal of Physical Education and Sport Science Vol. 4 No. 2 (2024): June: Indonesian Journal of Physical Education and Sport Science
Publisher : Indonesian Journal of Physical Education and Sport Science

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.52188/ijpess.v4i2.705

Abstract

Study Purpose. The purpose of this study was to determine the difference in the effect between circuit training and fartlek training in increasing VO2Max for pencak silat athletes. Materials and Methods. This study uses experimental research methodology with independent variables of circuit training and fartlek training, the dependent variable is VO2Max. The sample in this study amounted to 26 martial arts athletes with total sampling. Circuit training exercises have an effect on increasing VO2Max, then Fartlek training has an effect on increasing VO2Max. Results. The results of the value of the two tests obtained a value of 0.00 <0.05 circuit training and farlek training of 0.01 <0.05. before and after being given exercise treatment it can be concluded that the results obtained by circuit training and Fartlex Exercise Influence on Increasing VO2Max athletes who are significant. Conclusion. Based on the results of research and data analysis, it can be concluded that circuit training has a significant effect on increasing VO2Max, fartlek training has a significant effect on increasing VO2Max. when viewed from these two exercises, fartlek training has a more significant effect on increasing VO2Max for Pencak Silat athletes.
TINGKAT KONDISI FISIK ATLET PENCAK SILAT TAPOETE DIPERAWANG KECAMATAN TUALANG KABUPATEN SIAK Rahmalia, Wahyuni; Henjilito, Raffly
Jurnal Review Pendidikan dan Pengajaran Vol. 8 No. 2 (2025): Volume 8 No. 2 Tahun 2025
Publisher : LPPM Universitas Pahlawan Tuanku Tambusai

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.31004/jrpp.v8i2.44588

Abstract

Kondisi fisik merupakan faktor penting dalam meningkatkan kualitas atlet pencak silat. Hal ini disebabkan sangat berpengaruh langsung terhadap prestasi atlet pencak silat. Penelitian ini bertujuan untuk mengetahui tingkat kondisi fisik atlet pencak silat tapoete di Perawang Kabupaten siak. Penelitian ini menggunakan metode deskriptif kuantitatif. Populasi penelitian ini seluruh atlet pencak silat tapoete dengan sampel sebanyak 9 orang atlet putra pencak silat. Instrumen tes penelitian ini  menggunakan tes push up, sit up, sit and reach, vertical jump, dan lari 15 menit. Data yang diperoleh dianalisis menggunakan teknik deskriptif persentase. Dari hasil tes yang dilakukan pada atlet pencak silat tapoete diperawang kecamatan tualang kabupaten siak maka diperoleh hasil pada kategori “kurang” yakni sebesar 55,5%. Temuan ini masih diperlukan upaya sistematis dan berkelanjutan untuk meningkatkan kualitas kondisi fisik atlet pencak silat tapoete diperawang kecamatan tualang kabupaten siak.
Co-Authors Henjilito, Raffly Kamarudin Kamarudin Sasmarianto, Sasmarianto