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All Journal Coram Mundo: Jurnal Teologi dan Pendidikan Agama Kristen
Hendrikson Febri
Sekolah Tinggi Teologi Ekumene Medan
Religion Humanities

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Stres No More: Strategi Efektif Mengelola Stres di Tengah Kehidupan Digital Hendrikson Febri
Coram Mundo: Jurnal Teologi dan Pendidikan Agama Kristen Vol. 6 No. 2 (2024): Coram Mundo : Jurnal Teologi dan Pendidikan Agama Kristen
Publisher : Sekolah Tinggi Teologi Injili Arastamar (SETIA) Ngabang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.55606/corammundo.v6i2.383

Abstract

In today's fast-paced and always-connected digital life, many individuals experience increased stress due to various reasons. Major issues in the digital era include constant connectivity, information overload, social media pressure, distractions and multitasking, work-life balance, social isolation, and mental and physical health concerns. The aim of this research is to explore how to manage stress effectively to achieve a state of "stress no more" amidst the digital landscape. This study employs a qualitative research approach. The findings suggest strategies for managing stress, such as limiting gadget use, implementing digital detox, maintaining life balance, managing information wisely, practicing relaxation techniques, and seeking help from psychological professionals and counselors.
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