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All Journal Jurnal EduHealth Jurnal Pengabdian Masyarakat dan Riset Pendidikan
Mestika Rija Helti Tanjung
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Humanities Education Health Professions Languange, Linguistic, Communication & Media Mathematics Public Health Veterinary Other

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Applying Of Mindfulness-Based Stress Reduction (MBSR) Method To Reduce Anxiety Level In Pregnant Women With Gestational Hypertension: A Randomized Control Trial Mestika Rija Helti Tanjung; Nilahayati, Nilahayati
Jurnal EduHealth Vol. 15 No. 02 (2024): Jurnal eduHealt, Edition April - June , 2024
Publisher : Sean Institute

Show Abstract | Download Original | Original Source | Check in Google Scholar

Abstract

This study aims to test the effectiveness of the Mindfulness-Based Stress Reduction (MBSR) method in reducing anxiety levels in pregnant women with gestational hypertension. The method used is a randomized control trial with 30 respondents divided into two groups: an intervention group that received MBSR for eight weeks and a control group that did not receive any intervention. The results show that the intervention group experienced a significant decrease in anxiety levels compared to the control group. The urgency of the research lies in the fact that gestational hypertension can increase the risk of complications during pregnancy and childbirth. Furthermore, the anxiety experienced by pregnant women can exacerbate the condition of gestational hypertension. Therefore, research on non-pharmacological methods that can reduce anxiety in pregnant women with gestational hypertension is crucial for improving the health quality of mothers and babies. The objective of this study is to test the effectiveness of the MBSR method in reducing anxiety levels in pregnant women with gestational hypertension. This study uses a randomized control trial method to test the effectiveness of the Mindfulness-Based Stress Reduction (MBSR) method in reducing anxiety levels in pregnant women with gestational hypertension. The respondents in this study were divided into two groups: an intervention group and a control group.
Edukasi Aspek Tumbuh Kembang Remaja di Pondok Pesantren Modern Az Zuhra Deli Serdang Tahun 2024: Pengabdian Mestika Rija Helti Tanjung
Jurnal Pengabdian Masyarakat dan Riset Pendidikan Vol. 2 No. 4 (2024): Jurnal Pengabdian Masyarakat dan Riset Pendidikan Volume 2 Nomor 4 (April 2024
Publisher : Lembaga Penelitian dan Pengabdian Masyarakat

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.31004/jerkin.v2i4.2957

Abstract

Remaja merupakan fase perkembangan yang penting dalam kehidupan manusia, di mana terjadi perubahan fisik, psikis, dan sosial secara signifikan. Pemahaman mengenai aspek tumbuh kembang remaja sangat diperlukan agar para remaja dapat melalui masa transisi dengan baik serta menghindari berbagai permasalahan yang mungkin timbul, seperti krisis identitas, masalah kesehatan reproduksi, hingga kenakalan remaja. Kegiatan pengabdian masyarakat ini dilaksanakan pada hari Jumat, 3 Mei 2024, di Pondok Pesantren Modern Az Zuhra, Kabupaten Deli Serdang. Kegiatan ini merupakan program dosen pembimbing lapangan (DPL) Universitas Haji Sumatera Utara tahun anggaran 2023/2024. Peserta kegiatan sebanyak 20 orang santri, seluruhnya perempuan. Metode pelaksanaan berupa ceramah, diskusi interaktif, dan tanya jawab. Hasil kegiatan menunjukkan peningkatan pemahaman peserta mengenai aspek tumbuh kembang remaja, baik dari sisi fisik, psikologis, maupun sosial. Edukasi ini diharapkan dapat membantu santri menghadapi dinamika masa remaja secara sehat, bertanggung jawab, serta berakhlak mulia.
Edukasi Dampak Stunting Terhadap Pertumbuhan Fisik dan Kognitif Balita Usia 0–2 Tahun di Desa Tanjung Morawa B Kabupaten Deli Serdang Tahun 2025: Pengabdian Mestika Rija Helti Tanjung
Jurnal Pengabdian Masyarakat dan Riset Pendidikan Vol. 4 No. 2 (2025): Jurnal Pengabdian Masyarakat dan Riset Pendidikan Volume 4 Nomor 2 (October 202
Publisher : Lembaga Penelitian dan Pengabdian Masyarakat

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.31004/jerkin.v3i4.2958

Abstract

Community Service (PkM) activities in the form of education regarding the impact of stunting on the physical and cognitive growth of toddlers aged 0–2 years were carried out in Tanjung Morawa B Village, Deli Serdang Regency on June 3, 2025. Participants were mothers of toddlers with a total of 20 people. The purpose of the activity was to increase public knowledge and awareness regarding the dangers of stunting and early prevention efforts. The implementation method was in the form of lectures, interactive discussions, and pre-tests and post-tests. The results of the activity showed a 50% increase in participant understanding after being given education. This activity is expected to be able to reduce the risk of stunting through the practice of providing balanced nutrition, exclusive breastfeeding, appropriate complementary feeding, and cognitive stimulation of children.
Co-Authors AA Sudharmawan, AA