Mustari, Yeri
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The Effect Of Otago Home Exercises On Reducing The Risk Of Falling On The Elderly At The Batara Hati Mulia Foundation, Gowa Regency Lestari, Virny Dwiya; Akib, Rahmat Nugraha; Tang, Aco; Widyastuti, Nugraheni; Rahmaniar, Andi; Mustari, Yeri
COMPETITOR: Jurnal Pendidikan Kepelatihan Olahraga Vol 16, No 3 (2024): October
Publisher : UNIVERSITAS NEGERI MAKASSAR

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.26858/cjpko.v16i3.65813

Abstract

The Otago Home Programme Exercise is an exercise program that combines strengthening exercises, balance exercises, and walking programs. This exercise program is specifically designed to reduce the risk of falls, by increasing the strength of the lower movement muscles, improving balance, and providing walking exercises. Methods: This study aims to determine the effect of Otago home exercises on reducing the risk of falling the elderly at the Batara Hati Mulia Foundation. This research is a pre-experimental study with pre-test and post-test one group design with a total sample of 30 people. The place of research was conducted at the Batara Hati Mulia Foundation Gowa Regency. A tool to measure the risk of falls is the Berg Balance Scale (BBS). Result: The results of the study are that there is a decrease in the risk of falling in the elderly at the Batara Hati Gowa Foundation based on measurements of the BBS, namely a pre-test value of 37,36 to a post-test of 48.73 because after being given Otago Home Exercises can improve static balance and dynamic balance and increase the stability of postural muscles so that it can reduce the risk of falls in the elderly. Conclusion: Otago Home Exercises can reduce the risk of falls in the elderly at the Batara Hati Gowa Foundation.
Edukasi Bridging Exercise untuk Meningkatkan Kemampuan Kontrol Mikturisi pada Kelompok Lansia di Puskesmas Rappang Kabupaten Sidrap Majid, Abdul; Isnah, Wa Ode Nur; Rini, Ita; Darwis, A Muflihah; Mustari, Yeri
Jurnal Abdimas Kesehatan (JAK) Vol. 8 No. 1 (2026): Januari
Publisher : Universitas Baiturrahim

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.36565/jak.v8i1.988

Abstract

Urinary control disorders in the elderly are significant health problems that greatly affect quality of life, including decreased self-confidence and an increased risk of social isolation. Data from the Rappang Public Health Center, Sidrap Regency, in 2024  showed that approximately 35% of older adults experienced this condition. One effective intervention to address this problem is Bridging Exercise, a simple exercise aimed at strengthening the pelvic floor muscles. This community service activity aimed to improve the knowledge and skills of older adults in performing Bridging Exercise independently through education and demonstration. The activity was conducted at the Rappang Public Health Center, Sidenreng Rappang Regency, on Thursday, June 12, 2025, involving 51 older adults aged ≥65 years. The educational media used included PowerPoint presentations and leaflets, accompanied by direct demonstrations of Bridging Exercise movements. The pre-test and post-test results showed an increase in older adults knowledge from 2.0% to 76.5% after the intervention. These findings indicate that education combined with demonstration is effective in improving older adults’ understanding and skills and has the potential to be applied as a promotive and preventive intervention in older adult health services