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All Journal Competitor : Jurnal Pendidikan Kepelatihan Olahraga
Izzudin, Deden Akbar
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Contribution of Flexibility and Agility Towards Dribbling Ability of CIP Fc Karawang Football Players Maulana, Deni; Gemael, Qorry Armen; Dewi, R. Retna Kinanti; Izzudin, Deden Akbar; Aulia, Dany
COMPETITOR: Jurnal Pendidikan Kepelatihan Olahraga Vol 16, No 3 (2024): October
Publisher : UNIVERSITAS NEGERI MAKASSAR

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.26858/cjpko.v16i3.67787

Abstract

This study aims to analyze the contribution of two physical conditioning factors, flexibility and agility, to the dribbling ability of football players at CIP FC Karawang. A correlational method was employed, with a sample of 25 players. Data collection was conducted through a series of tests: the sit and reach test to measure flexibility, the dodging run test to assess agility, and a dribbling test to evaluate players' dribbling skills. The correlation analysis indicated that flexibility had a correlation coefficient of 0.348 with dribbling ability and a significance level of 0.089. Although a positive relationship was found, this significance level exceeds 0.05, meaning the correlation between flexibility and dribbling is not statistically significant. Conversely, agility showed a very strong correlation with dribbling, with a correlation coefficient of 0.909 and a significance level of < 0.001, indicating a highly significant relationship. The coefficient of determination revealed that flexibility accounted for only about 12.10% of the variation in dribbling ability, whereas agility accounted for up to 82.63% of the variation. When combined, flexibility and agility explained approximately 84.1% of the variation in dribbling ability. In conclusion, agility has a significantly greater and more impactful contribution to dribbling ability than flexibility. Therefore, to enhance players' dribbling skills, training should primarily focus on improving agility, while flexibility can be maintained as a supportive factor to prevent injuries and aid player mobility. This study is expected to serve as a reference for coaches and players in developing effective training programs to improve dribbling skills.
Biomechanical Analysis of Movement in Basic Squat Exercise: Impact on Efficiency and Injury Risk Wijayanti, Lisna; Anggraini, Nelly; Izzudin, Deden Akbar; Gemael, Qorry Armen
COMPETITOR: Jurnal Pendidikan Kepelatihan Olahraga Vol 16, No 3 (2024): October
Publisher : UNIVERSITAS NEGERI MAKASSAR

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.26858/cjpko.v16i3.68734

Abstract

The basic squat exercise is a strength exercise that is widely used to strengthen the muscles of the lower body, including the quadriceps, hamstrings and glutes. However, improper technique in performing squats can increase the risk of injury. This article aims to analyze the biomechanics of movements in squat training, with a focus on how correct technique can influence exercise efficiency and injury risk. This study used one subject as a sample to evaluate body posture and joint movement angles during exercise. The measuring instrument used is a goniometer to measure the angles of the knee and hip joints in various squat positions. Research results show that correct squat technique, with appropriate joint angles, not only increases exercise efficiency but also reduces the risk of injury. Conversely, incorrect technique can cause excessive stress on the knee and hip joints. These findings emphasize the importance of correct technique training in squat exercises to achieve maximum benefits and reduce the potential for injury.
Co-Authors Anggraini, Nelly Aulia, Dany Dewi, R. Retna Kinanti Gemael, Qorry Armen Maulana, Deni Wijayanti, Lisna