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All Journal Kinestetik : Jurnal Ilmiah Pendidikan Jasmani
Hamid , Nurdiansyah
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The Effect of Aerobic and Anaerobic Exercise on the Results of Increasing the Endurance of Tanah Laut Football Players Arifin, Ramadhan; Hamid , Abd.; Hamid , Nurdiansyah; Hasani , Birrul; Yanur , Windi; Firdaus , Muhammad Ridayd
Kinestetik : Jurnal Ilmiah Pendidikan Jasmani Vol 8 No 4 (2024): December
Publisher : UNIB Press

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.33369/jk.v8i4.39098

Abstract

Football is a sport that requires high endurance. Activities on the field that require running fast carrying the ball or chasing opponents. The need for physical endurance training to play football well. Physical training can be divided into various forms. One of these divisions is based on the use of oxygen or the dominant energy system used in an exercise, namely aerobic and anaerobic training. The research method is a quasi-experiment that the quasi-experimental method is a research method that remembers that not all variables (symptoms that appear) and experimental conditions can be given full control and to find out which variables may not be fully controlled and controlled. The Two-group pretest-posttest research design compares two aerobic and anaerobic methods. The population and sample of the study were 20 Tanah Laut soccer players. The results of the study showed that the effect of aerobic training had an impact of increasing by 8%. While anaerobic training had an impact of 5% on increasing the endurance of Tanah Laut soccer players.
Co-Authors Firdaus , Muhammad Ridayd Hamid , Abd. Hasani , Birrul Ramadhan Arifin Yanur , Windi