Article Per Year (5 Year)
p-Index From 2021 - 2026
0.23
P-Index
This Author published in this journals
All Journal Jurnal Pendidikan Olahraga
Hussein, Hassan Adnan
Unknown Affiliation
Education Social Sciences Other

Published : 1 Documents Claim Missing Document
Claim Missing Document
Check
Articles

Found 1 Documents
Search

 1 
The Effect of Aerobic Exercise and the DASH Diet on a Sample of Chronic Hypertensive Patients Hussein, Hassan Adnan
Pubmedia Jurnal Pendidikan Olahraga Vol. 2 No. 2 (2024): December
Publisher : Indonesian Journal Publisher

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.47134/jpo.v2i2.1393

Abstract

This study examines the effects of aerobic exercise and the DASH diet on chronic hypertensive patients aged 40–50 years. High blood pressure is a widespread chronic condition influenced by genetic, lifestyle, and environmental factors. This research aims to prepare tailored aerobic exercises and implement the DASH diet to evaluate their combined impact on blood pressure management. Using a single-group experimental design, the study involved ten non-athletic male participants with chronic hypertension, selected randomly from Thi Qar Governorate, Iraq. Participants engaged in a 12-week intervention consisting of aerobic exercise and adherence to the DASH diet. Data were collected through pre- and post-tests measuring systolic and diastolic blood pressure. Results revealed significant improvements, with systolic pressure decreasing by 8.7% and diastolic pressure by 8.16%. The study highlights the synergistic effects of physical activity and a healthy diet in reducing blood pressure, underscoring their importance in managing hypertension and improving overall health.
Co-Authors