Article Per Year (5 Year)
p-Index From 2021 - 2026
0.23
P-Index
This Author published in this journals
All Journal Sriwijaya Journal of Sport
Zihan Novita Sari
Program Studi Pendidikan Jasmani, Kesehatan, dan Rekreasi, Universitas Negeri Malang
Education Public Health Other

Published : 1 Documents Claim Missing Document
Claim Missing Document
Check
Articles

Found 1 Documents
Search

 1 
Weight training and plyometrics: do they affect the flying shoot of handball athletes? Putri Cicilia Kristina; Endie Riyoko; Zihan Novita Sari
Sriwijaya Journal of Sport Vol. 1 No. 2 (2022): Sriwijaya Journal of Sport
Publisher : Universitas Sriwijaya

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.55379/sjs.v1i2.287

Abstract

This study aims to determine: (1) the difference between weight training and plyometric training in handball athletes; (2) which exercise is better for athletes who have high motor skills who are trained with weight training or plyometric exercises on the results of flying shoots; (3) which exercise is better for athletes who have low motor skills who are trained with weight training or plyometric exercises on the results of flying shoots; and (4) whether or not there is an interaction between the training method and motor skills on the results of the flying shoot. This research is an experimental study with a 2x2 factorial design. The subjects in this study were 20 athletes at the handball club at SMAN 14 Palembang. The data analysis technique used was two-way ANOVA with a significance level of 5%. The results showed that: (1) there was a significant difference between weight training and plyometric training on the ability to flying shoot; (2) the results of flying shoots for athletes who have high motor skills who are trained with weight training are lower than the average group trained with plyometric exercises; (3) the results of flying shoots for athletes who have low motor skills who are trained with weight training are lower than the average group trained with plyometric exercises; and (4) there is a significant interaction between weight training and plyometric training on flying shoot ability.
Co-Authors Putri Cicilia Kristina