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All Journal Health Care : Journal of Community Service
Fajar Abhyasa Abimanyu
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Health Professions Medicine & Pharmacology

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EDUKASI TERAPI LATIHAN PADA KASUS LOW BACK PAIN DI KOMUNITAS LANSIA DESA PANDANSARI LOR KECAMATAN JABUNG Fajar Abhyasa Abimanyu; Dimas Sondang Irawan; Wendy Yuhardhika Marta Prabawanti
Health Care : Journal of Community Service Vol. 3 No. 1 (2025)
Publisher : Rena Cipta Mandiri

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.62354/580tdq81

Abstract

Nyeri punggung bawah (Low Back Pain/LBP) merupakan keluhan umum yang sering disebabkan oleh postur duduk yang tidak ergonomis. Faktor penyebab LBP meliputi aspek individu seperti usia, jenis kelamin, dan lama kerja, serta faktor pekerjaan seperti posisi tubuh statis, gerakan berulang, dan penggunaan tenaga berlebihan. Kondisi ini dapat menyebabkan penurunan produktivitas akibat hilangnya waktu kerja. Penelitian ini bertujuan untuk meningkatkan pemahaman lansia tentang gejala dan faktor penyebab LBP serta memberikan edukasi terkait latihan mandiri di rumah sebagai upaya pencegahan. Metode yang digunakan adalah penyuluhan kesehatan melalui leaflet sebagai media informatif. Kegiatan ini mencakup sesi tanya jawab untuk mengidentifikasi keluhan serta edukasi tentang latihan yang dapat dilakukan secara mandiri. Hasil menunjukkan bahwa proses penyuluhan berjalan efektif, dengan peningkatan pemahaman masyarakat dari 0% menjadi 100%. Para lansia memahami latihan yang diberikan dan diharapkan dapat mengurangi nyeri setelah praktik mandiri di rumah. Kegiatan penyuluhan di Posyandu Lansia Desa Pandansari Lor, Kecamatan Jabung, Malang, berhasil meningkatkan pengetahuan lansia mengenai pencegahan dan penanganan LBP melalui latihan aktif dan aktif resisted.
Edukasi Peran Fisioterapi dalam Manajemen Diastasis Recti pada Komunitas Ibu Hamil di Puskesmas Lolo Kalimantan Timur Fajar Abhyasa Abimanyu; Rakhmad Rosadi; Herlina
Health Care : Journal of Community Service Vol. 3 No. 1 (2025)
Publisher : Rena Cipta Mandiri

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.62354/bg1eem41

Abstract

Diastasis recti abdominis (DRA) is a condition characterized by the separation of the rectus abdominis muscles greater than 2.5 cm due to abdominal wall stretching during pregnancy. This condition can lead to impaired trunk stability, postural changes, and back pain in postpartum women. Physiotherapy plays an essential role in managing DRA through strengthening exercises for the transversus abdominis (TrA) and pelvic floor muscles (PFM), core stability training, and the use of supportive aids such as elastic binders to increase intra-abdominal pressure and enhance abdominal muscle stability. This study aims to improve pregnant women's understanding of DRA through education and self-exercise programs at the Maternal Health Posyandu in Keluang Lolo Village, Janju Village, and Sempulang Village, Kuaro District, Paser Regency, East Kalimantan. The method used in this activity was educational counseling through leaflet distribution and direct demonstrations. Evaluation was conducted by comparing pre-test and post-test results to measure participants' understanding improvement. The results showed a significant increase in knowledge, with the majority of participants initially having low understanding, progressing to higher comprehension after the education session. This educational activity proved effective in enhancing pregnant women's awareness of the role of physiotherapy in DRA management and how to perform self-exercises at home.
Co-Authors Dimas Sondang Irawan Herlina Rosadi, Rakhmad Wendy Yuhardhika Marta Prabawanti