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All Journal Jurnal Sporta Saintika
Arkanudin, Zaenul
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Humanities Health Professions Medicine & Pharmacology Nursing Public Health

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Analisis Tingkat Kondisi Fisik Mahasiswa Prodi Pendidikan Jasmani Hariadi, Nopi; Nopiana, Rina; Wahyudi, Johan; Arkanudin, Zaenul
Jurnal Sporta Saintika Vol 10 No 1 (2025): Jurnal Sporta Saintika Edisi Maret 2025
Publisher : Departemen Kesehatan Dan Rekreasi Fakultas Ilmu Keolahragaan Universitas Negeri Padang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.24036/sporta.v10i1.429

Abstract

ABSTRACT The purpose of this research is to determine the physical condition level of students in the Physical Education Study Program at Hamzanwadi University. The research method used is descriptive qualitative. The population of this study consists of all students from the 2022 cohort of the Physical Education Study Program, totaling 106 individuals. The sample was determined using simple random sampling, taking a random sample of 15%, which amounts to 16 individuals. The data collection instruments used were flexibility tests (Sit and Reach Test), balance tests (Standing Stork Test), abdominal muscle strength tests (Sit Up and Push Up), strength tests (Standing Long Jump), speed tests (30 m Sprint), agility tests (T-Test), and VO2max endurance tests (Bleep test). Data analysis used quantitative descriptive analysis techniques with percentages. From the research results, it can be concluded that the physical condition of the students in the Physical Education Study Program at Hamzanwadi University can be categorized as "good." The highest percentage of the physical condition level of students from each test item is in the “Very Good” category, which includes the Leg Muscle Explosiveness Test at 100%, the “Good” category for the Agility Test at 62.5%, the “Moderate” category for the Speed Test at 50%, the “Poor” category for the Endurance/Vo2max Test at 62.5%, and the “Very Poor” category for the Static Balance Test at 18.8%. Keywords: Physical Condition, Student
Pengembangan Alat Fleksibilitas (Sit and Reach Box) Berbasis Digital Hariadi, Nopi; Arkanudin, Zaenul; Nopiana, Rina; Tamim, Muhammad Husni
Jurnal Sporta Saintika Vol 11 No 1 (2026): Jurnal Sporta Saintika Edisi Maret 2026
Publisher : Departemen Kesehatan Dan Rekreasi Fakultas Ilmu Keolahragaan Universitas Negeri Padang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.24036/sporta.v11i1.493

Abstract

This study focuses on the development of a digital-based tool known as the Sit and Reach box, designed to measure back and hamstring flexibility with improved accuracy, efficiency, and practicality over traditional manual devices. The development of instruments capable of displaying measurement results in real-time, reducing reading bias, and accelerating the data recapitulation process is an urgent need in the Physical Education study program. Utilizing the Research and Development (R&D) methodology, specifically the Borg & Gall model, the research involved 25 students for validity testing and 75 students and athletes for reliability testing. The instrument integrates Arduino R3 technology alongside an HC-SR04 ultrasonic sensor and a digital LCD within a modified sit-and-reach box. Data analysis was performed through the Product-Moment validity test and Cronbach’s Alpha reliability test, yielding results that indicated high validity and reliability for the tool. The final product was deemed feasible, practical, and user-friendly while enhancing measurement efficiency, reducing reading bias, and accelerating data recap processes. Furthermore, the study established flexibility assessment norms to aid in evaluating flexibility levels. This digital flexibility test tool is thus suitable for application in practicum classes, physical condition assessments, and coaching, and holds potential for future developments in digital application integration and broader distribution to educational and sports organizations.
Co-Authors Hariadi, Nopi Johan Wahyudi, Johan Rina Nopiana