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All Journal Journal of Nutrition and Health Care
Sleven, Yuli
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Humanities Dentistry Health Professions Medicine & Pharmacology Veterinary

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The Role of Optimal Nutrition in Supporting the Immune System A Literature Review Sleven, Yuli
Journal of Nutrition and Health Care Volume 1 Issue 1 March 2024
Publisher : Professorline

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.62012/junic.v1i1.5

Abstract

This article aims to explore the role of optimal nutrition in supporting the immune system, through an extensive literature analysis. By focusing on essential nutrients, intestinal microbiota interactions, and the impact of nutritional deficiencies, we describe how these aspects contribute to the effectiveness of the immune response. Literature results show that optimal intake of vitamin C, vitamin D, zinc, and selenium plays a crucial role in increasing the activity of immune cells and stimulating inflammatory responses. In addition, the balance of intestinal microbiota, which can be improved through the consumption of probiotics, has been shown to support the body's resistance to infection. On the other hand, nutritional deficiencies can inhibit immune system function, increasing susceptibility to disease. Integrating nutrition into your daily diet, especially through increasing consumption of fruit and vegetables, is a practical strategy for increasing the body's endurance. In conclusion, a deep understanding of the relationship between nutrition and immunity provides a basis for the development of effective nutritional strategies in improving health and the body's response to disease. This article invites readers to consider the important role of nutrition in the context of disease prevention and holistic health maintenance.    
Effective Strategies for Overcoming Stress and Anxiety Sleven, Yuli
Journal of Nutrition and Health Care Volume 1 Issue 2 September 2024
Publisher : Professorline

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.62012/junic.v1i2.10

Abstract

Stress and anxiety have become increasingly common mental health problems in modern society. This article discusses effective strategies for dealing with both conditions, with a focus on a holistic approach that includes physical, mental, and emotional aspects. A review of recent literature suggests that a combination of various techniques can provide optimal results in managing stress and anxiety. Research shows that deep breathing exercises and mindfulness meditation can significantly reduce stress and anxiety levels. These techniques help individuals stay centered in the present moment, reducing excessive thinking about the future which is often a source of anxiety. Additionally, regular exercise has been shown to be effective in improving mood and reducing stress symptoms through the release of endorphins and reducing levels of stress hormones such as cortisol. Another important aspect is a balanced diet and adequate sleep. Proper nutrition can influence mental health, while good quality sleep helps the body and mind recover. This article also discusses the importance of social support and open communication in dealing with stress and anxiety. Sharing feelings with trusted people can provide a new perspective and reduce emotional burden. Cognitive strategies, such as reframing negative thoughts and acceptance exercises, are discussed as powerful tools for changing responses to stress-provoking situations. Time management and priority-setting techniques are also introduced as a way to reduce stress related to work or daily tasks. This article concludes that a multi-faceted approach that combines physical, mental, and social strategies is most effective in dealing with stress and anxiety. Consistent application of these strategies can improve mental well-being and overall quality of life.
Digital Health Interventions for Chronic Disease Management A Systematic Review Sleven, Yuli
Journal of Nutrition and Health Care Volume 2 Issue 1 March 2025
Publisher : Professorline

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.62012/junic.v2i1.26

Abstract

Chronic diseases represent a significant global health burden, necessitating innovative approaches to enhance management and improve outcomes. Digital health interventions have emerged as promising tools to address the complex challenges of chronic disease management. This systematic review synthesizes current evidence on the effectiveness, implementation factors, and economic implications of digital health interventions across multiple chronic conditions. Implementation success was associated with user-centered design, simple interfaces, and healthcare provider involvement, while technical difficulties and limited digital literacy emerged as significant barriers. Economic analyses, available for 18 studies, indicated cost-effectiveness for interventions targeting respiratory conditions and diabetes. Digital health interventions offer effective approaches to enhance chronic disease management, with benefits spanning clinical outcomes, patient experience, and potentially healthcare resource utilization. Future research should prioritize longer-term evaluations, standardized outcome reporting, and studies in diverse populations to ensure equitable access and benefit. Successful implementation requires attention to design, integration with healthcare systems, and accessibility across diverse patient populations.
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