Article Per Year (5 Year)
p-Index From 2021 - 2026
0.23
P-Index
This Author published in this journals
All Journal Wahana : Tridarma Perguruan Tinggi
Angga Indra Kusuma
Pendidikan Jasmani Universitas PGRI Adi Buana Surabaya, Surabaya Indonesia
Agriculture, Biological Sciences & Forestry Humanities Decision Sciences, Operations Research & Management Education Electrical & Electronics Engineering Engineering Environmental Science Health Professions Languange, Linguistic, Communication & Media Nursing

Published : 1 Documents Claim Missing Document
Claim Missing Document
Check
Articles

Found 1 Documents
Search

 1 
Physical Activity And Intermittent Fasting Interventions To Improve The Physical Fitness Of Physical Education Teachers Finsensius Mbabho; Angga Indra Kusuma
Wahana : Tridarma Perguruan Tinggi Vol 76 No 2 (2024): Wahana Tridarma Perguruan Tinggi
Publisher : LPPM Universitas PGRI Adi Buana Surabaya

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.36456/wahana.v76i2.9921

Abstract

This study aims to examine the impact of physical activity and intermittent fasting interventions on the physical fitness of teachers. An experimental method with a pretest-posttest design was employed, involving 50 teachers aged 26-35 as the sample. The physical activity and intermittent fasting interventions were applied over 6 weeks, with physical fitness measured using the Beep Test to assess VO2 Max and heart rate monitoring via a smartwatch. The results indicate a significant effect of physical activity and intermittent fasting interventions on improving teachers' physical fitness, reflected in increased VO2 Max scores and heart rate stability. This study provides valuable insights into how healthy lifestyle interventions can enhance physical fitness for educators, particularly in the productive age group.
Co-Authors Finsensius Mbabho