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All Journal Jurnal SEGAR Journal of Physical Education Health and Sport
Nida'ul Hidayah
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Increasing The Success Of The Go No Sen Strategy In Kumite Athletes In Karate With Life Kinetik Exercises Seda, Anthony Paramadina; Komarudin; Nida'ul Hidayah
Jurnal Segar Vol. 13 No. 2 (2025): Jurnal Segar, Volume 13 Nomor 2, Mei 2025
Publisher : Universitas Negeri Jakarta

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.21009/segar/1302.01

Abstract

The go no sen strategy is one of the techniques in kumite karate, which is by retaliating against the opponent's attack. This technique is done by avoiding or fending off the opponent's attack, then immediately counterattacking. The purpose of this study is to scientifically research the application of Life Kinetik training to increase the success of the go no sen strategy in kumite athletes. The research uses an experimental approach with a quasi-experimental method. A total of 30 Karate UKM athletes from the University of Education Indonesia were the population in this study and as many as 18 kumite athletes were sampled in this study. This study uses a Non equivalent Control Group Design. The data from the study was analyzed using the Wilcoxon Signed Rank Test. The results of the control group obtained a significance value of 0.564 (greater than 0.05) which means that there was no significant improvement between the pretest and post-test. Meanwhile, in the treatment group, a significance value of 0.007 (less than 0.05) was obtained, which means that there was a significant increase in Life Kinetik training on the success of the go no cent strategy in kumite athletes. The conclusion is that Life Kinetik training can increase the success of the go no sen strategy in kumite athletes.
The Effect of Ladder Drill Training on Agility Stepping Age Learn to Train Taekwondo Sports Rifdah Nashiroh Gunawan; Nida'ul Hidayah
Journal of Physical Education Health and Sport Vol. 12 No. 1 (2025)
Publisher : Universitas Negeri Semarang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.15294/jpehs.v12i1.31577

Abstract

This study aims to determine the effect of ladder drill training on stepping agility in learn-to-train taekwondo athletes. Agility training is very important in taekwondo because technical movements such as attacks and dodges require the ability to change direction and high speed of movement. This study used an experimental method with a one-group pretest-posttest design, involving 12 taekwondo athletes aged 9–12 years from Dojang Dozen, Cimahi City. The instrument used was a validated taekwondo agility test. The treatment in the form of a ladder drill training program was given 16 times for 5 weeks, with movement variations such as 2 shifts in and out, 2 switches in and out, in and out 2 sifts sideways, hop forward back and switch. After the ladder drill treatment and posttest, the posttest data was obtained with a good category agility value (agile movement) is 26.85 and the less agile category agility is 29.20, and the average pretest percentage is 28.88 and the average posttest percentage is 28.15, with an increase between the pretest and posttest of 2.5%. The results of the paired sample test showed that there was a significant increase in the post-test score compared to the pre-test, with a significance value of 0.000 (2-tailed) < 0.05. These findings prove that ladder drill is effective in improving stepping agility in young athletes, and can be used as an alternative training method in taekwondo coaching programs. 
Co-Authors Komarudin Rifdah Nashiroh Gunawan Seda, Anthony Paramadina