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All Journal Jurnal Bima: Pusat Publikasi Ilmu Pendidikan Bahasa dan Sastra Jurnal Nakula: Pusat Ilmu Pendidikan, Bahasa Dan Ilmu Sosial
Ali Hameed Ali Al-Zubaidi
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Arts Humanities Education Languange, Linguistic, Communication & Media Mathematics Other

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Effect of Using Agility Ladder Drills on Developing Certain Types of Speed and Skill Performance of the Close-to-the-Net Setup Skill in Volleyball Ali Hameed Ali Al-Zubaidi
Jurnal Bima : Pusat Publikasi Ilmu Pendidikan Bahasa dan Sastra Vol. 3 No. 3 (2025): September : Jurnal Bima : Pusat Publikasi Ilmu Pendidikan Bahasa dan Sastra
Publisher : Asosiasi Riset Ilmu Pendidikan Indonesia

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.61132/bima.v3i3.1828

Abstract

This study aimed to identify the impact of designing agility ladder drills and their role in developing types of speed and improving the skill performance of the setup skill in volleyball. The researcher adopted an experimental method using pre- and post-tests over an 8-week training program, with a sample of 10 players from Al-Sahaf Al-Oula Intermediate School in Najaf Al-Ashraf. Statistical analysis (SPSS) revealed that the agility ladder drills contributed to developing specific types of speed among the research sample. Additionally, improvements were observed in speed test results and in the volleyball setup skill performance. The researcher recommends implementing the designed agility ladder exercises for their effectiveness in enhancing agility, flexibility, and coordination, as well as diversifying training methods to develop physical attributes.
The Effect of Using Fartlek Training Method on Developing Speed, Strength Endurance, and Court Defense Skill Performance in Volleyball Ali Hameed Ali Al-Zubaidi
Jurnal Nakula : Pusat Ilmu Pendidikan, Bahasa dan Ilmu Sosial Vol. 3 No. 3 (2025): Mei : Jurnal Nakula : Pusat Ilmu Pendidikan, Bahasa dan Ilmu Sosial
Publisher : Asosiasi Riset Ilmu Pendidikan Indonesia

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.61132/nakula.v3i3.1837

Abstract

The study aimed to design a training program using the Fartlek training method to develop speed and strength endurance among preparatory school students, as well as to investigate the impact of Fartlek training on improving the technical performance of court defense skills in volleyball. The researcher adopted the experimental method with pre- and post-test measurements. The sample was selected purposively and consisted of volleyball players, specifically 18 second-year students. Six students were excluded for participating in the pilot experiment, leaving 12 students as the final research sample. The Statistical Package for the Social Sciences (SPSS)، was used to analyze the results. The findings revealed statistically significant differences between the pre- and post-tests in favor of the post-test. The progressive application of exercises positively contributed to the development of both physical and skill-related variables. The researcher recommended emphasizing physical and skill-related variables due to their importance in enhancing player performance. Additionally, the study advocated for implementing the training program—with its physical and skill-focused exercises—in regular training sessions, given its effectiveness in improving all tested parameters. The use of the Fartlek training method in training units was also encouraged, as it proved impactful in developing the physical capacities of the sample. 
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