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All Journal Sains Medisina Journal of Advances in Medicine and Pharmaceutical Sciences
Rezkyati, Fauziyah
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Biochemistry, Genetics & Molecular Biology Chemical Engineering, Chemistry & Bioengineering Chemistry Immunology & microbiology Medicine & Pharmacology Nursing Public Health

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Effectiveness of Balance Exercise in Reducing Fall Risk Among the Elderly Putri, Melly Anisa; Nurwanto, Ahmad; Rezkyati, Fauziyah
Journal of Advances in Medicine and Pharmaceutical Sciences Vol 4 No 1: May 2025
Publisher : Lamintang Education and Training Centre, in collaboration with the International Association of Educators, Scientists, Technologists, and Engineers (IA-ESTE)

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.36079/lamintang.jamaps-0401.814

Abstract

As individuals enter old age, they typically experience a decline in physical condition, characterized by reduced muscle strength that subsequently impairs bodily movement and functionality. These age-related physical changes often result in mobility impairments, limiting the elderly’s ability to maintain postural stability necessary for performing daily activities, and thereby increasing the risk of falls. Balance disorders are among the primary factors contributing to the elderly’s vulnerability to physical injuries from falls. This study, presented in the form of a literature review, aims to explore strategies for enhancing postural stability as a means to mitigate fall risk among older adults. Employing a scoping review methodology, this research investigates the effectiveness of balance exercise interventions in fall prevention. The literature search was conducted systematically following the PRISMA 2020 Flow Diagram guidelines and utilized three primary databases: PubMed, ScienceDirect, and SAGE Journals. The findings indicate that several exercise-based interventions, such as the Balance-Enhancing Exercise Program (BEEP), Walking Meditation, and Multi-system Physical Exercise (MPE) are effective in reducing the likelihood of falls in the elderly. It is concluded that fall risk is a significant concern among older individuals; however, this risk can be managed, particularly in those who engage in regular physical training and possess sound mental health. Among the evaluated interventions, the Self-Administered Balance-Enhancing Exercise Program (BEEP) appears to be the most effective in minimizing fall risk in elderly populations.
The Effectiveness Of Exercise Balance In Improving Postural Stability And Reducing The Risk Of Falls In The Elderly Putri, Melly Anisa; Nurwanto, Ahmad; Rezkyati, Fauziyah
Sains Medisina Vol 3 No 6 (2025): Sains Medisina
Publisher : CV. Wadah Publikasi Cendekia

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.63004/snsmed.v3i6.788

Abstract

Seseorang yang telah memasuki usia lanjut (lansia) akan mengalami penurunan kondisi fisik dan terdapat perubahan fisik yang ditandai dengan penurunan kekuatan otot yang akan mengakibatkan gerakan tubuh mulai mengalami penurunan fungsi. Perubahan fisik pada lansia mengakibatkan gangguan mobilitas fisik yang akan membatasi kemandirian lansia dalam meningkatkan stabilitas postural untuk memenuhi aktivitas sehari-hari guna mengurangi risiko jatuh pada lansia. Gangguan keseimbangan merupakan penyebab utama yang sering mengakibatkan seorang lansia rentan terhadap cedera fisik akibat jatuh. Tujuan penelitian ini berupa kajian pustaka yaitu untuk meningkatkan stabilitas postural yang dapat dilakukan guna mengurangi risiko jatuh pada lansia. Penelitian ini menggunakan pendekatan metode kajian pustaka yang sesuai digunakan dalam studi pustaka ini yaitu kajian scoping karena tujuan dari studi pustaka ini adalah untuk mengetahui efektivitas intervensi latihan keseimbangan dapat dilakukan untuk mengurangi risiko jatuh pada lansia. Pencarian artikel dilakukan secara sistematis sesuai dengan Diagram Alir PRISMA 2020 berdasarkan tiga basis data yang digunakan yaitu Jurnal PubMed, Sciencedirect, dan Sage. Hasil penelusuran literatur menunjukkan bahwa terdapat beberapa intervensi latihan keseimbangan yang dapat dilakukan untuk mengurangi risiko jatuh pada lansia, yaitu Balance-Enhancing Exercise Program (BEEP), terapi fisik Walking Meditation, dan Multi-system Physical Exercise (MPE). Kesimpulannya, risiko jatuh merupakan salah satu keluhan utama pada pasien lansia. Risiko jatuh pada lansia sebenarnya dapat diatasi, terutama bagi lansia yang aktif berolahraga dan memiliki fungsi mental yang baik. Salah satu latihan fisik yang paling efektif untuk mengatasi risiko jatuh pada lansia adalah Self-Administered Balance-Enhancing Exercise Program (BEEP).
Co-Authors Nurwanto, Ahmad Putri, Melly Anisa