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All Journal Pendas : Jurnah Ilmiah Pendidikan Dasar JOI
Ceppy pradana putra
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Hubungan Aktivitas Olahraga Terhadap Penurunan Tingkat Stres Mahasiswa Akhir Tahun 2021 Pendidikan Olahraga dan Kesehatan Universitas Jambi Bagas Tri Ananda; Wawan Junresti Daya; Ceppy pradana putra
Jurnal Olahraga Indragiri Vol. 9 No. 1 (2025): JOI (Jurnal Olahraga Indragiri): Olahraga, Pendidikan , Kesehatan, Rekreasi
Publisher : FKIP Universitas Islam Indragiri

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.61672/joi.v9i1.2937

Abstract

Penelitian ini bertujuan untuk menganalisis hubungan antara aktivitas olahraga dengan penurunan tingkat stres pada mahasiswa akhir angkatan 2021 Program Studi Pendidikan Olahraga dan Kesehatan Universitas Jambi. Desain penelitian menggunakan metode observasional analitik dengan pendekatan potong lintang (cross-sectional). Sampel penelitian berjumlah 37 mahasiswa yang dipilih dengan teknik cluster random sampling. Instrumen pengumpulan data menggunakan kuesioner DASS 42 (Depression Anxiety Stress Scale) untuk mengukur tingkat stres dan kuesioner aktivitas olahraga yang dikembangkan oleh peneliti. Hasil penelitian menunjukkan bahwa sebagian besar mahasiswa memiliki aktivitas olahraga pada kategori sedang (51,4%), diikuti kategori tinggi (21,6%), sangat tinggi (16,2%), dan rendah (10,8%). Sementara itu, tingkat stres mahasiswa dominan berada pada kategori normal (62,2%), diikuti kategori ringan (27%), dan sedang (10,8%). Analisis korelasi Spearman menunjukkan adanya hubungan yang signifikan antara aktivitas olahraga dengan tingkat stres dengan nilai p-value 0,001 (<0,05) dan koefisien korelasi -0,525, yang mengindikasikan hubungan sedang dengan arah negatif. Penelitian ini menyimpulkan bahwa semakin tinggi aktivitas olahraga yang dilakukan mahasiswa, semakin rendah tingkat stres yang dialami. Sebaliknya, mahasiswa yang jarang berolahraga cenderung memiliki tingkat stres yang lebih tinggi. Dengan demikian, aktivitas olahraga dapat menjadi strategi efektif dalam manajemen stres pada mahasiswa tingkat akhir yang sedang menyelesaikan tugas akhir atau skripsi.
ANALISIS TINGKAT KEPERCAYAAN DIRI ATLET ANGKAT BESI PABSI JAMBI Desi Fitriani; David Iqroni; Ceppy Pradana Putra
Pendas : Jurnal Ilmiah Pendidikan Dasar Vol. 11 No. 01 (2026): Volume 11 No. 01 Maret 2026 Published
Publisher : Program Studi Pendidikan Guru Sekolah Dasar FKIP Universitas Pasundan

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.23969/jp.v11i01.42465

Abstract

Athletes with a good level of self-confidence tend to be able to control anxiety, cope with competitive pressure, and maintain consistent performance during training and matches. However, based on field observations, there are still athletes who show doubts about their abilities, especially when facing opponents with higher achievements. This study aims to determine and analyze the level of self-confidence of PABSI Jambi weightlifters. This study uses a quantitative descriptive approach. The subjects of the study were 15 PABSI Jambi weightlifters who actively participate in the training program. The instrument used was a self-confidence questionnaire with a Likert Scale that has been tested for validity and reliability, with a Cronbach's Alpha value of 0.861 indicating a high level of reliability. Data were analyzed using descriptive statistics by calculating the minimum, maximum, mean, standard deviation, and category distribution values ​​with the help of SPSS version 27. The results showed that the level of self-confidence of PABSI Jambi weightlifters was in the high category with an average value of 66.60. The data distribution shows that 2 respondents (13.3%) were in the very low category, 2 respondents (13.3%), 3 respondents (20.0%) were in the moderate category, 5 respondents (33.3%) were in the high category, and 3 respondents (20.0%) were in the very high category. These findings indicate that most athletes have a good level of self-confidence to support their athletic performance. Based on these results, it can be concluded that the general level of self-confidence of PABSI Jambi weightlifters is in the high category. However, some athletes still have low levels of self-confidence who require attention in mental development to improve psychological readiness and optimal competitive performance.
Co-Authors Bagas Tri Ananda Desi Fitriani IQRONI, DAVID Wawan Junresti Daya