Article Per Year (5 Year)
p-Index From 2020 - 2025
0.23
P-Index
This Author published in this journals
All Journal SPRINTER: Jurnal Ilmu Olahraga
Wati, Merita Efina
Unknown Affiliation
Physics Other

Published : 1 Documents Claim Missing Document
Claim Missing Document
Check
Articles

Found 1 Documents
Search

 1 
Pengaruh Latihan Triceps Dips dan Dumble Extension terhadap Kekuatan Otot Lengan Atlet Bola Voli Wati, Merita Efina; Pelamonia, Shandy Pieter
SPRINTER: Jurnal Ilmu Olahraga Vol. 6 No. 1 (2025): SPRINTER: Jurnal Ilmu Olahraga
Publisher : MAN Insan Cendekia Jambi

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.46838/spr.v6i1.711

Abstract

This study aims to examine the effects of Tricep Dips and Dumbbell Extension exercises on improving arm muscle strength among volleyball athletes participating in extracurricular activities at SMAN 1 Wringinanom Gresik. A quantitative approach was employed using a Control Group Design, involving 20 athletes as research subjects. Data were collected through a one-minute push-up test to measure upper arm strength. Data analysis was conducted using multiple regression tests with the assistance of SPSS version 24. The results revealed that both types of exercises had a significant impact on arm muscle strength. This was evidenced by the significance values of 0.047 for the Tricep Dips group and 0.008 for the Dumbbell Extension group (p < 0.05). Therefore, it can be concluded that Tricep Dips and Dumbbell Extension exercises significantly contribute to enhancing arm muscle strength among volleyball athletes at SMAN 1 Wringinanom Gresik.
Co-Authors Pelamonia, Shandy Pieter