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Lumbantoruan, Sontiar
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EDUKASI KESEHATAN TENTANG CORE STABILITY EXERCISE PADA LANSIA DI KLINIK PRATAMASANTA ELISABETH MEDAN Siahaan, Timbul; Lumbantoruan, Sontiar; Silitonga, Santo Damerius; Berampu, Surya Syahputra; Sitepu , Floresta br; Sitepu, Murniati br
Jurnal Pengabdian Kesehatan Vol. 4 No. 2 (2025): Jurnal Pengabdian Kesehatan (JUPKes), Edisi Juni 2025
Publisher : STIKes Santa Elisabeth Medan

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.52317/jupkes.v4i2.60

Abstract

Lansia merupakan usia yang rentan terhadap jatuh akibat perubahan fisik seperti penurunan fungsi pada semua sistem dalam tubuh terutama fungsi sistem saraf sensorik dan muskuloskletal. Terganggunya fungsi muskuloskletal mempengaruhi fungsi dan kerja otot atau kelemahan otot sehingga dapat mengakibatkan ketidakseimbangan pada lansia. Pengabdian ini bertujuan untuk menganalisa Pengaruh edukasi terhadap peningkatan pemahaman lansia terhadap  Core Stability Exercise di klinik Pratama Santa Elisabeth Medan. Metode  yang dilakukan observasi: Persiapan, Pelaksanaan dan Evaluasi. Hasil yang diperoleh dari 15 responden terdapat adanya peningkatan pemahaman  Core Stability Exercise  dengan hasil obesrvasi dedapatkan responden mampu melakasanakan Stability Exercise dengan baik dan merasa nyaman serta  kekakuan pada otot otot tangan menjadi rileks.
Pengaruh Latihan Plyometric Hurdle Jump Terhadap Daya Ledak Otot Tungkai Bawah Pada Pemain Futsal di Karya Futsal Medan Tahun 2025 Lumbantoruan, Sontiar; Berampu, Ira Manda sari; Silitonga, Santo Damerius; Berampu, Surya Syahputra; Siahaan, Timbul; Derang, Imelda
Jurnal Masyarakat Indonesia (Jumas) Vol. 4 No. 03 (2025): Jurnal Masyarakat Indonesia (Jumas)
Publisher : Cattleya Darmaya Fortuna

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.54209/jumas.v4i03.328

Abstract

Background: Futsal is now one of the most popular sports in the community. This can be seen from the existence of futsal courts in almost every region, whether they meet the standards or not. This achievement sport is well organized, has a planned program, and sets certain targets to reach the peak of achievement. One important component in the physical condition needed in the game of futsal is the explosive power (power) of the leg muscles. Explosive power is defined as the ability of a muscle to face resistance with a very fast contraction. This concept includes a combination of strength and speed of muscle contraction that is dynamic and explosive, where the muscle must release maximum strength in the fastest possible time. Objective: To determine the effect of giving Plyometric Hurdle Jump on lower limb muscle explosiveness in futsal players. Methods: This study uses an experimental type with a quasi-experimental approach pre test and post test design with one group. The sample of this study amounted to 15 people with meetings 2 times a week for 8 meetings. Results: normality test with Shapiro Wilk Test obtained data before and after not normally distributed p <0.05. Based on the analysis using the Wilcoxon test, the p-value = (0.002 <0.05) then Ha is accepted and H0 is rejected. Conclusion: there is an effect of Plyometric Hurdle Jump on the explosive power of the lower leg muscles of futsal players
Co-Authors Berampu, Ira Manda Sari Berampu, Surya Syahputra derang, imelda Siahaan, Timbul Silitonga, Santo Damerius Sitepu , Floresta br Sitepu, Murniati br