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All Journal Obat: Jurnal Riset Ilmu Farmasi dan Kesehatan
Nadia Salsabiela Mumtazi Luthfiah
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Health Professions Nursing Public Health

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Efektivitas Latihan Curl-up dan Core Activation pada Pemulihan Wanita Post-partum dengan Diastasis Recti Abdominis : Case Report Nadia Salsabiela Mumtazi Luthfiah; Mahendra Wahyu Dewangga; Vivin Sari Sukmawati
OBAT: Jurnal Riset Ilmu Farmasi dan Kesehatan Vol. 3 No. 4 (2025): July: OBAT: Jurnal Riset Ilmu Farmasi dan Kesehatan
Publisher : Asosiasi Riset Ilmu Kesehatan Indonesia

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.61132/obat.v3i4.1548

Abstract

Diastasis Recti Abdominis (DRA) is a common postpartum condition in women, characterized by separation of the rectus abdominis muscles due to a weekend linea alba. This case study aimed to evaluate the effectiveness of e combined core activation.and curl-up exercise program in reducing intra-recti distance in a postpartum patient.The subject was a spontaneous postpartum woman at 39 weeks of gestation. Initial assessment revealed intra-recti distance of 28 mm above and 17 mm below the umbilicus, exceeding normal limits. The intervention consisted of a 4-day program including curl-up and five core activation excercises : diaphragmatic breathing, abdominal drawing-in manuver, supine pelvic tilt, heel slide and knee fall out. Measurements showed no significant reducyion in intra-recti distance; however, the patient reported improved abdominal tightness and core stability. The study concludes that although measurable changes were not significant within a short evaluation period, the intervention had positive subjective effects. Longer-term assessment is recommended for more conclusive results.
Co-Authors Dewangga, Mahendra Wahyu Vivin Sari Sukmawati