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All Journal Jurnal Pengabdian Masyarakat dan Riset Pendidikan
Iqbal Syaifudin
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Humanities Education Languange, Linguistic, Communication & Media Mathematics Other

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Puasa dan Gaya Hidup Sehat, Tafsir Tematik QS. Al-Baqarah: Penelitian Iqbal Syaifudin; Ainur Rhain
Jurnal Pengabdian Masyarakat dan Riset Pendidikan Vol. 3 No. 4 (2025): Jurnal Pengabdian Masyarakat dan Riset Pendidikan Volume 3 Nomor 4 (April 2025
Publisher : Lembaga Penelitian dan Pengabdian Masyarakat

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.31004/jerkin.v3i4.1204

Abstract

This article explores the relationship between fasting in Islam and the concept of a healthy lifestyle, based on verses QS. Al-Baqarah 183–185. In today’s modern era, unhealthy lifestyles have led to increased physical and mental health issues. Fasting, as a spiritual practice, also provides psychological and physiological benefits such as emotional regulation, reduced stress hormone (cortisol), improved metabolism, and cell regeneration. The study employs a thematic approach to the Qur’anic verses, supported by psychological and health science perspectives. The findings indicate that fasting not only nurtures the soul towards achieving piety but also serves as a natural strategy for physical and mental balance. Fasting in Islam is more than a spiritual ritual it is a holistic healing system relevant to contemporary healthy living challenge.
Co-Authors Ainur Rhain