Hilma, Hilma Alifah Baskoro
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Dampak Gangguan Siklus Sirkadian terhadap Kualitas Hafalan Santri Penghafal Al-Qur’an di TPQ Riyadhul Mubarok Khidir, Achmad Khidir Afandi; Hilma, Hilma Alifah Baskoro; Syifa Mulyani Andini
Jurnal Kesehatan Qamarul Huda Vol. 13 No. 1 (2025): Juni 2025
Publisher : Universitas Qamarul Huda Badaruddin

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.37824/jkqh.v13i1.2025.734

Abstract

The circadian cycle is a cycle that regulates the body's biological clock such as sleeping and waking. This cycle regulates the body's alertness and response to the environment, especially light. The circadian cycle is influenced by several factors, namely light, temperature and radiation. Busy activities and high demands also affect the internal circadian cycle. Especially for students who memorize the Koran and are active students who have multiple activities and have high demands. The memorizers of the Al-Qur'an at TPQ Riyadhul Mubarok have circadian cycle disorders which affect the quality of their memorization. This is of course caused by a disturbed sleep cycle and is an important activity for the body to function properly.