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p-Index From 2020 - 2025
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All Journal International Journal of Health and Medicine
Maria Eno Rahayu Wibawaningrum
Unknown Affiliation
Health Professions Medicine & Pharmacology Public Health

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The Effect of Prenatal Yoga on Stress Reduction in Pregnant Women Katon Galih Wicaksono; Safira Medya Rusdamayanti; Arzeti Felyanti; Tsabitah Ayu Nismara; Maria Eno Rahayu Wibawaningrum; Djenar Ayu Hanifah; Dini Nur Alpiah
International Journal of Health and Medicine Vol. 2 No. 3 (2025): July: International Journal of Health and Medicine
Publisher : Asosiasi Riset Ilmu Kesehatan Indonesia

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.62951/ijhm.v2i3.478

Abstract

Pregnancy is one of the most important stages in a woman's life, accompanied by various physiological, psychological, and social changes. This period not only affects the mother's health but also plays a crucial role in the growth and development of the fetus. To adapt to these changes, a holistic approach is needed to support the physical and mental health of pregnant women. One form of non-pharmacological intervention that is increasingly gaining popularity is prenatal yoga. Prenatal yoga is an adaptation of classical yoga tailored to the physical condition of pregnant women, with movements performed in a gentler and slower manner. The core principle of prenatal yoga is the application of breathing techniques performed with full awareness. Prenatal yoga exercises are known to improve the health of pregnant women. This study aims to examine the effects of prenatal yoga on reducing stress levels in pregnant women through an analysis of relevant literature. The results indicate that prenatal yoga is effective in reducing stress levels, improving posture, and providing relaxation benefits for the mental health of pregnant womenPrenatal Yoga
Co-Authors Arzeti Felyanti Dini Nur Alpiah Djenar Ayu Hanifah Katon Galih Wicaksono Safira Medya Rusdamayanti Tsabitah Ayu Nismara