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All Journal Jurnal Kesehatan dan Pembangunan Jurnal Lentera Ilmiah Pengabdian Masyarakat Jurnal Pengabdian Kader Bangsa
Amanda, Tarissa
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Humanities Biochemistry, Genetics & Molecular Biology Chemistry Dentistry Economics, Econometrics & Finance Education Health Professions Immunology & microbiology Law, Crime, Criminology & Criminal Justice Medicine & Pharmacology Nursing Physics Public Health Social Sciences Veterinary Other

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Pengaruh Konsumsi Air Kelapa Muda Dan Biji Chia Terhadap Penurunan Tekanan Darah Pada Lansia Dengan Hipertensi Di Wilayah Kerja Puskesmas Bukit Sangkal Nopriani, Yora; Amanda, Tarissa; Firdaus, Nuzula
JURNAL LENTERA ILMIAH PENGABDIAN MASYARAKAT Vol. 2 No. 2 (2025): JLIPM - AGUSTUS
Publisher : CV. Q2 Lantera Ilmiah Institut

Show Abstract | Download Original | Original Source | Check in Google Scholar

Abstract

Hipertensi merupakan penyakit kronis yang sering terjadi pada lansia dan dikenal sebagai “silent killer” karena tidak menunjukkan gejala awal yang jelas. Pengelolaan hipertensi dapat dilakukan melalui pendekatan farmakologis dan nonfarmakologis. Air kelapa muda dan biji chia merupakan alternatif alami yang berpotensi membantu menurunkan tekanan darah. Mengetahui pengaruh konsumsi air kelapa muda dan biji chia terhadap penurunan tekanan darah pada lansia dengan hipertensi. Kegiatan ini merupakan bagian dari kegiatan pengabdian kepada masyarakat dengan desain pre-eksperimental one-group pretest-posttest. Sampel terdiri dari 56 lansia penderita hipertensi di Posyandu Lansia Bina Sejahtera, Palembang. Intervensi berupa pemberian air kelapa muda 300 ml dan biji chia 1 sendok teh, dua kali sehari selama 7 hari. Evaluasi dilakukan dengan pengukuran tekanan darah sebelum dan sesudah intervensi. Terdapat penurunan tekanan darah sistolik dari rerata 168,91 mmHg menjadi 148,84 mmHg, dan tekanan darah diastolik dari rerata 97,44 mmHg menjadi 82,44 mmHg. Penurunan ini menunjukkan adanya efek positif konsumsi air kelapa muda dan biji chia terhadap tekanan darah. Air kelapa muda dan biji chia efektif menurunkan tekanan darah pada lansia hipertensi dan dapat menjadi alternatif terapi nonfarmakologis yang layak dipertimbangkan
Peran Promosi Kesehatan dalam Meningkatkan Pengetahuan Terhadap Penyakit Hipertensi Pada Lansia Nopriani, Yora; Amanda, Tarissa; Anggaraini, Anggaraini
JURNAL PENGABDIAN KADER BANGSA Vol 1 No 1 (2025): Jurnal Pengabdian Kader Bangsa
Publisher : Lembaga Penelitian dan Pengabdian Masyarakat Universitas Kader Bangsa

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.54816/jpkb.v1i1.879

Abstract

Hypertension is a condition in which there is an abnormal increase in blood pressure with systolic and diastolic numbers showing higher than 140/90 mmHg (Indah, 2023). Increased blood pressure can cause various kinds of damage to body systems such as the kidneys, heart, and brain when left in prolonged conditions. Hypertension often does not cause symptoms, so this condition is often referred to as a "silent killer" (WHO, 2013). The purpose of this Community Service activity is to increase the knowledge of the elderly, so that they can prevent hypertension and maintain health. The PKM implementation method uses a community-based participatory research (CBPR) approach, which involves the elderly and the local community actively in planning, implementing, and evaluating health promotion programs. The results of this activity show that the health promotion approach based on local wisdom has succeeded in increasing the knowledge of the elderly about hypertension. This improvement is achieved through the integration of local cultural values in educational materials, which makes the program more relevant and interesting for participants.
PENGARUH KONSUMSI AIR KELAPA MUDA DAN BIJI CHIA TERHADAP PENURUNAN TEKANAN DARAH PADA LANSIA DENGAN HIPERTENSI DI WILAYAH KERJA PUSKESMAS BUKIT SANGKAL Nopriani, Yora; Amanda, Tarissa
Jurnal Kesehatan dan Pembangunan Vol 16 No 1 (2026): Jurnal Kesehatan dan Pembangunan
Publisher : LPPM STIKes Mitra Adiguna

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.52047/jkp.v16i1.443

Abstract

Hypertension, often referred to as The Silent Killer, is a deadly disease that lacks symptoms to warn its victims. If hypertension is not managed, various causes will arise, including disease complications such as heart attacks, strokes, kidney failure, and even death. Therefore, it is necessary to manage hypertension, which can be done through two approaches: pharmacological and non-pharmacological. Pharmacological therapy uses medications within certain limits that can have negative effects on the human body if used for a long time. Whereas non pharmacological therapy is therapy without the use of drugs, such as modifying lifestyle, maintaining a balanced diet, eating fruits and vegetables, and also consuming young coconut water and chia seeds to lower blood pressure. The aim of this study is to determine the effect of consuming young coconut water and chia seeds on lowering blood pressure in the elderly with hypertension in the working area of Bukit Sangkal Health Center in 2024. The research method uses a pre experimental design with a one group pre-post test design. The sample of this study consisted of 32 elderly individuals with high blood pressure. The results obtained show an influence on blood pressure before and after the administration of young coconut water and chia seeds, where the mean systolic blood pressure was 168.91 and after was 148.84, and the mean diastolic blood pressure was 97.44 and after was 82.44. Advice for healthcare workers is to use the results of this study as input and a source of information when counseling hypertension patients, especially the elderly, to use non-pharmacological therapy to lower high blood pressure, by regularly consuming young coconut water and chia seeds, which contain potassium that can stabilize blood pressure.
Co-Authors Anggaraini, Anggaraini Firdaus, Nuzula Nopriani, Yora