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All Journal Jurnal Pendidikan Olahraga Indonesian Journal of Humanities and Social Sciences
Al-Zubaidi, Ali Hameed Ali
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Religion Arts Humanities Education Languange, Linguistic, Communication & Media Law, Crime, Criminology & Criminal Justice Social Sciences Other

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The Effect of Using Plank Exercises on Developing the Skill Performance of Reception and Setting in Volleyball Al-Zubaidi, Ali Hameed Ali
Pubmedia Jurnal Pendidikan Olahraga Vol. 3 No. 1 (2025): September
Publisher : Indonesian Journal Publisher

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.47134/jpo.v3i1.2033

Abstract

This study aimed to measure the effect of Plank Exercises on improving the skills of Reception and Setting among volleyball players. An experimental approach was applied to a sample of 12 players, divided into two groups. The experimental group underwent an 8-week progressive-intensity Plank exercise program (3 sessions per week), while the control group continued with their traditional training. Results showed a statistically significant improvement (<0.05p<0.05) in reception accuracy and setting stability for the experimental group compared to the control group. The study confirms the importance of Core Stability training in enhancing the technical performance of fundamental volleyball skills. It concluded that the Plank exercise program had a statistically significant positive effect on improving the accuracy of reception and setting skills among the experimental group players. The improvement in both skills was substantially greater and statistically significant for the experimental group compared to the control group, which did not undergo the Plank program. The study recommended systematically and progressively incorporating various Plank exercises (front, side, and advanced variations) into volleyball training programs at all levels, and designing specialized Plank programs focusing on aspects most impactful for specific skills (e.g., increasing side plank difficulty to improve reception of deflected balls).
The Effect Of Exercises Using Rubber Ropes To Develop The Distinctive Strength Of Speed And The Performance Of The Skill Of Sending From The Top In Volleyball Al-Zubaidi, Ali Hameed Ali
JOM Vol 4 No 3 (2023): Indonesian Journal of Humanities and Social Sciences, November, 2023
Publisher : Universitas Islam Tribakti Lirboyo Kediri

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.33367/ijhass.v4i3.4271

Abstract

The study aimed to identify the effect of exercises using rubber ropes in developing the distinctive strength of speed of the muscles of the arms, among students of the second grade of primary sports, as well as identifying the impact of these exercises in improving the performance accuracy of the skill of transmitting from above, As the amount of training units (12 weeks) and the research sample of (20) students representing Raie Al-Islah school, the researcher employed the experimental strategy in the pre- and post-measurement procedure. The players were divided into two groups of equal number, the first group experimental and the second group control, The results of the study revealed that rubber rope exercises have an effective impact on the development of (strength characteristic speed arms), and the researcher utilized the statistical bag to know the results of the search (SPSS), and helped to increase the skill of the transmitter from the top down. The researcher advised that physical and skill variables should be paid attention to in order to raise the level of performance of players. The study also advised that the remaining Najaf schools be informed of the study's findings in order to improve the physical and skill responses of volleyball players.
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