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All Journal Jurnal Gizi dan Pangan ijcp
Mansor, Mardiana
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Humanities Education Health Professions Social Sciences

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Mind Over Plate: The Hypnotic Influence on Dietary Intake among Adults with Overweight and Obesity in Terengganu, Malaysia Roslim, Nurul Afiedia; Ahmad, Aryati; Mansor, Mardiana; Thwe Aung, Myat Moe; Hamzah, Farrahdilla; Lua, Pei Lin
Jurnal Gizi dan Pangan Vol. 20 No. Supp.1 (2025)
Publisher : The Food and Nutrition Society of Indonesia in collaboration with the Department of Community Nutrition, IPB University

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.25182/jgp.2025.20.Supp.1.43-52

Abstract

This study aimed to evaluate the effectiveness of hypnotherapy in improving dietary intake and weight status of young adults with high Body Mass Index (BMI) in a public university in Terengganu, Malaysia. This pre-and post-intervention randomly assigned 107 participants with BMI≥25 kg/m2 to either the Intervention Group (IG=53) or the Control Group (CG=54), for 12 weeks. All participants received health education (diet + exercise + behavioral recommendations) and completed food records, while those in IG had additional three hypnotherapy sessions once a month. Descriptive statistics and repeated measure Analysis of Covariance (ANCOVA) were utilized (SPSS 23.0). A total of 104 participants completed the trial (female=82.2%; student=71.0%; BMI=31.3±5.0 kg/m2). Results demonstrated significant decrements in weight (Mean Difference (MD)=-1.4 kg; p=0.021), total energy (MD=-269 kcal; p=0.033), carbohydrate (MD=-1.0% EI; p=0.019) and total fats (MD=-1.8% EI; p=0.002) intakes in IG after controlling for age, gender and baseline variables on repeated measurements. Hypnotherapy had a positive impact on energy intake, indicating its effectiveness in tackling eating habits. These findings are promising and could serve as a basis for future studies in hypnotherapy for weight loss.
The Effect of Mindfulness-Based Stress Reduction (MBSR) Therapy on Reducing Stress and Fatigue among Career Women Yusof, Norizan Binti; Mansor, Mardiana; Hasyim, Haslinda
International Journal of Counseling and Psychotherapy Vol. 2 No. 1 (2025): IJCP, Volume 2, Issue 1 (2025): April-July Period
Publisher : Academia Edu Cendekia Indonesia (AEDUCIA)

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.64420/ijcp.v2i1.185

Abstract

Background: Working women frequently encounter high stress levels due to the combined demands of professional duties and household responsibilities. Emotional fatigue, often underestimated, plays a critical role in reducing well-being and workplace productivity. Objective: This study investigates the effectiveness of mindfulness techniques in reducing fatigue and alleviating stress among working women. Method: A qualitative case study was conducted with five professional women who also manage domestic roles. Data were collected through in-depth interviews and observations during a series of mindfulness sessions. Result: Fatigue was found to stem not only from workplace demands but also from emotional strain at home. Participants who felt unappreciated, described as experiencing a hypo emotional tank, tended to carry negative emotions into their work, increasing stress and lowering performance. After mindfulness practice, most participants reported improved emotional balance, enhanced self-worth, and noticeable reductions in fatigue and stress. Conclusion: Mindfulness practices help working women manage stress and fatigue by fostering self-awareness and emotional resilience. Contribution: This study offers insights into the emotional burdens faced by working women and supports mindfulness as an effective intervention for improving psychological well-being and job performance.
Co-Authors Ahmad, Aryati Hamzah, Farrahdilla Hasyim, Haslinda Lua, Pei Lin Roslim, Nurul Afiedia Thwe Aung, Myat Moe Yusof, Norizan Binti