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All Journal Jurnal Ilmiah STOK Bina Guna Medan Jumper : Jurnal Mahasiswa Pendidikan Olahraga
Goesti Sabda Laksana
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Pengaruh Latihan Resistance Band Terhadap Kecepatan Tendangan Sabit Pada Perguruan Pencak Silat Cinde Wulung Rahman, Aditya; Firdaus hendry; Goesti Sabda Laksana
Jurnal Ilmiah STOK Bina Guna Medan Vol 13 No 3 (2025): JURNAL ILMIAH STOK BINA GUNA MEDAN
Publisher : Sekolah Tinggi Olahraga dan Kesehatan Bina Guna

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.55081/jsbg.v13i3.4406

Abstract

This study aims to determine the effect of resistance band training on the speed of the sabit kick in silat athletes at Perguruan Cinde Wulung. Kick speed is one of the important aspects in silat, especially in the competition category. The sabit kick is often used to score points in matches. The research method used is a quasi-experimental design with a one group pretest-posttest design. The sample in this study consists of 30 athletes selected randomly. The data collection instrument uses a sabit kick speed test measured through an application called Kinovea. This research was conducted over 16 meetings, consisting of 14 training sessions using resistance bands, one pretest, and one posttest. The results of the normality test processed using SPSS indicate that the data is normally distributed. The hypothesis test using paired samples T-test analysis shows a significant relationship between the pretest and posttest results with a correlation value of 0.898 and a significance of 0.000 (p < 0.05). These findings indicate that resistance band training significantly improves the speed of the sabit kick. Thus, resistance band training can be an effective method for enhancing kick speed in silat. This training is recommended to be implemented in routine training programs, both by coaches and silat athletes.
Analisis Kondisi Fisik Atlet Futsal SMA Negeri 1 Cianjur Mochamad Amiruloh; Muhamad Syamsul Taufik; Goesti Sabda Laksana
Jumper: Jurnal Mahasiswa Pendidikan Olahraga Vol 6 No 2 (2025): Jumper: Jurnal Mahasiswa Pendidikan Olahraga
Publisher : LPPM Sekolah Tinggi Olahraga dan Kesehatan Bina Guna

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.55081/jumper.v6i2.4362

Abstract

Kondisi fisik adalah elemen krusial dalam olahraga futsal, memengaruhi langsung performa atlet. Penelitian ini bertujuan mengetahui tingkat kondisi fisik atlet futsal di SMA Negeri 1 Cianjur. Pendekatan kuantitatif deskriptif digunakan, dengan desain penelitian deskriptif kuantitatif memakai teknik purposive sampling terhadap 15 atlet futsal. Instrumen pengumpulan data berupa tes fisik meliputi kekuatan, kecepatan, daya tahan, kelincahan, dan fleksibilitas. Analisis data dilakukan secara statistik deskriptif dengan perhitungan rata-rata dan persentase. Hasil penelitian menunjukkan lima komponen fisik—sprint 30m, speed agility run test, push-up, sit-up, dan sit and reach—berada pada kategori “Tinggi”. Namun, dua komponen fisik lainnya, yaitu vertical jump dan bleep test, berada pada kategori “Rendah”. Ini mengindikasikan bahwa tingkat kondisi fisik atlet dominan pada kategori Tinggi, meskipun ada dua aspek yang rendah. Oleh karena itu, disarankan agar program latihan difokuskan pada peningkatan kemampuan daya ledak otot kaki (vertical jump) dan kapasitas daya tahan (bleep test). Perbaikan pada aspek ini diharapkan dapat melengkapi potensi fisik atlet secara menyeluruh, mendukung performa pertandingan, dan mencapai tingkat kebugaran yang ideal.
Co-Authors Aditya Rahman Firdaus hendry Mochamad Amiruloh Taufik, Muhamad Syamsul