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All Journal Jurnal Ilmu dan Teknologi Kesehatan Jurnal Bina Pengabdian Kepada Masyarakat
Umatin, Khoiru
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The Effect of Breathing Exercise and Progressive Muscle Relaxation on Improving Sleep Quality in Postmenopausal Women Cahyaningrum, Hapsari; Sari, Apriliyan Yunita; Umatin, Khoiru
jitek Vol 13 No 1 (2025): September 2025
Publisher : Poltekkes Kemenkes Jakarta III

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.32668/jitek.v13i1.2261

Abstract

Sleep disturbances are common among menopausal women and negatively affect quality of life, cognitive function, and emotional well-being. The decline in estrogen and progesterone during menopause often leads to insomnia, hot flashes, and anxiety. Non-pharmacological approaches such as Progressive Muscle Relaxation (PMR) and Breathing Exercise (BE) are considered effective, yet studies combining both methods remain limited, particularly in community-based settings. This study aimed to evaluate the effect of combined PMR and BE on sleep quality in menopausal women within an Integrated Health Post for the Elderly (Posyandu Lansia) community. A preexperimental one-group pretest–posttest design was used. Twenty-six menopausal women, members of the Posyandu Lansia Dahlia II in Surakarta, Indonesia, were recruited through total sampling. The intervention consisted of PMR and BE, conducted five times per week for eight weeks. Sleep quality was measured using the Pittsburgh Sleep Quality Index (PSQI) before and after the intervention. Data were analyzed using the Wilcoxon Signed-Rank Test with a significance threshold of p < 0.05. Before the intervention, all participants reported poor sleep quality with an average PSQI score of 7.54. After eight weeks, 53.8% of participants showed good sleep quality, with the average PSQI score decreasing to 6.12. Statistical analysis revealed a significant difference between pre- and post-intervention scores (p = 0.0001). In conclusion, the combination of PMR and BE significantly improved sleep quality in menopausal women and may serve as an effective, low-cost, community-based health promotion strategy.
Edukasi Peningkatan Kualitas Tidur Wanita Menopause di Bina Keluarga Lansia Dahlia II, Surakarta. Cahyaningrum, Hapsari; Sari, Apriliyan Yunita; Umatin, Khoiru
Jurnal Bina Pengabdian Kepada Masyarakat Vol 6 No 1 (2025): Jurnal Bina Pengabdian Kepada Masyarakat
Publisher : Sekolah Tinggi Olahraga dan Kesehatan Bina Guna

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.55081/jbpkm.v6i1.4718

Abstract

Gangguan tidur merupakan salah satu masalah umum yang dialami oleh wanita menopause. Gangguan tidur berdampak serius pada penurunan kualitas hidup lansia. Berdasarkan hasil observasi di Bina Keluarga Lansia (BKL) Dahlia II, Pucang Sawit, Jebres, Surakarta, diketahui masih rendahnya pengetahuan lansia mengenai gangguan tidur pada wanita menopuase. Selain itu lansia juga belum mengetahui pendekatan non-farmakologis untuk mengatasi permasalahan tersebut. Kegiatan pengabdian kepada masyarakat yang berjudul “Edukasi Peningkatan Kualitas Tidur pada Wanita Menopause di BKL Dahlia II, Pucang Sawit, Jebres, Surakarta” ini bertujuan untuk meningkatkan pengetahuan lansia tentang kualitas tidur selama menopause melalui edukasi yang interaktif dan mudah dipahami. Kegiatan dilaksanakan pada tanggal 26 April 2025 dengan jumlah peserta sebanyak 26 orang lansia. Metode yang digunakan adalah penyuluhan, diskusi partisipatif dan demonstrasi menggunakan media edukasi berupa Power Point. Hasil evaluasi menunjukkan adanya peningkatan pengetahuan peserta sebesar 20% berdasarkan perhitungan pre-test dan post-test. Perhitungan pengetahuan pre-test sebesar 63.1% dan perhitungan pengetahuan post-test sebesar 83,1%. Kegiatan ini mendapat respons positif dari peserta dan diharapkan dapat menjadi langkah awal dalam membangun kesadaran lansia untuk menerapkan pola tidur sehat dan berkualitas. Program ini juga mendorong keterlibatan kader BKL Dahlia II dalam mendampingi lansia secara berkelanjutan.
Co-Authors Cahyaningrum, Hapsari Sari, Apriliyan Yunita