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All Journal Jurnal Riset Rumpun Ilmu Kesehatan (JURRIKES) International Journal of Health Sciences
Yudi Muammar
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Dentistry Health Professions Medicine & Pharmacology Nursing Public Health

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Pengaruh Jus Tomat terhadap Penurunan Tekanan Darah pada Lansia dengan Hipertensi Yudi Muammar; Parmo Sinaga
JURNAL RISET RUMPUN ILMU KESEHATAN Vol. 4 No. 1 (2025): April : Jurnal Riset Rumpun Ilmu Kesehatan
Publisher : Pusat riset dan Inovasi Nasional

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.55606/jurrikes.v4i1.4594

Abstract

This literature review explores the effects of tomato juice on lowering systolic and diastolic blood pressure in elderly individuals with hypertension. Hypertension is a prevalent condition among the elderly and a major risk factor for cardiovascular diseases. The objective of this review is to evaluate the effectiveness of tomato juice as a non-pharmacological intervention to manage hypertension. The research methodology involved a comprehensive review of studies published between 2020 and 2024, sourced from reputable databases such as Google Scholar and ScienceDirect. The findings indicate that tomato juice, rich in potassium and lycopene, significantly reduces blood pressure in elderly patients. Potassium helps regulate sodium levels in the body, while lycopene provides antioxidant benefits and promotes vascular health. Although tomato juice demonstrates potential as an effective and natural remedy for hypertension, further research with larger sample sizes and longer durations is needed to confirm its long-term benefits. The implications of these findings suggest that tomato juice could be considered as a supportive therapy for hypertension management in the elderly, though it should not replace conventional antihypertensive medications.
Effectiveness Of Balance Exercise On Improving Postural Balance: An Experimental Study Baiq Nurainun Apriani Idris; Rahmat Pannyiwi; Yudi Muammar
International Journal of Health Sciences Vol. 4 No. 1 (2026): IJHS : International Journal of Health Sciences
Publisher : Asosiasi Guru dan Dosen Seluruh Indonesia

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Abstract

ABSTRACT Postural balance is the body's ability to maintain a stable position while still or moving. Balance disorders increase the risk of falls, especially in adults and the elderly . Exercise is a non-pharmacological intervention aimed at improving postural control through proprioceptive training and muscle strengthening. This study aims to analyze the effectiveness of balance exercises. The effect of exercise on improving postural balance . The study used a quasi-experimental design with a pretest - posttest approach. with control group . The sample consisted of 40 respondents divided into intervention (n=20) and control (n=20) groups. The exercises were carried out for 4 weeks (3 times/week). Balance was measured using the Berg Balance Scale (BBS). The results showed a significant increase in BBS scores in the intervention group compared to the control (p < 0.001). It was concluded that balance Effective exercise significantly improves postural balance. Keywords: Balance Exercise , Postural Balance , Fall Risk, Proprioceptive Training
Co-Authors Baiq Nurainun Apriani Idris Parmo Sinaga Rahmat Pannyiwi