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All Journal Atletik Karya : Jurnal Pendidikan dan Olahraga Aktual
Fadlan Arya
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Pengaruh Latihan Keseimbangan terhadap Peningkatan Performa Atlet Pencak Silat Jaya Kusuma; Fadlan Arya
Atletik Karya : Jurnal Pendidikan dan Olahraga Aktual Vol. 1 No. 2 (2024): Desember : Atletik Karya : Jurnal Pendidikan dan Olahraga Aktual
Publisher : Asosiasi Riset Ilmu Pendidikan Indonesia

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.61132/atletikkarya.v1i2.11

Abstract

This study aims to determine the effect of balance training on improving the performance of pencak silat athletes. The study was conducted with an experimental design on 20 provincial-level pencak silat athletes. The results showed that balance exercises significantly improved body stability, agility, and movement coordination, which contributed to improved competitive performance. This study emphasizes the importance of balance training in the training program of martial athletes.
Co-Authors Jaya Kusuma