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All Journal Jurnal Riset Rumpun Ilmu Pendidikan (JURRIPEN) Jurnal Pengabdian Masyarakat dan Riset Pendidikan
Yan Indra Siregar
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Humanities Education Languange, Linguistic, Communication & Media Mathematics Other

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Pengaruh Latihan Lompat Kijang dan Split Squat Jump Terhadap Peningkatan Sprint Muhammad Rizky Syahfitra Hasibuan; Bagas Saputra Pane; Muhammad Aria Sahputro; Jefri Andreas Pakpahan; Yan Indra Siregar; Dicky Edwar Daulay
JURNAL RISET RUMPUN ILMU PENDIDIKAN Vol. 3 No. 2 (2024): Oktober : Jurnal Riset Rumpun Ilmu Pendidikan
Publisher : Lembaga Pengembangan Kinerja Dosen

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.55606/jurripen.v3i2.6781

Abstract

This study aims to examine the influence of bounding (lompat kijang) and split squat jump training on sprint performance among Physical Education students at a university in Medan. A descriptive qualitative approach was used, involving ten participants selected through purposive sampling. Data were collected through in-depth interviews and analyzed using thematic analysis. The findings indicate that bounding exercises significantly improve stride length, movement coordination, and sprint acceleration. Meanwhile, the split squat jump contributes more to initial push-off strength, body stability, and lower-limb muscular endurance. Most participants reported that combining both exercises produces the most optimal sprint improvement, as it simultaneously trains horizontal and vertical power. Additionally, the combined training enhances running efficiency and increases participants’ confidence during short-distance sprinting. The study concludes that both plyometric exercises are effective and recommended for speed-training programs, particularly for students and beginner athletes seeking comprehensive sprint performance enhancement.
Optimalisasi Performa Lompat Jauh Melalui Pembinaan Teknik, Fisik, Dan Konsistensi Gerak Atlet : Penelitian Daniel Deach Marponiroha Manurung; Dhesty Zaina Putri; Dicky Edwar Daulay; Rezi Alghifary; Riesya Salsabila; Yan Indra Siregar
Jurnal Pengabdian Masyarakat dan Riset Pendidikan Vol. 4 No. 2 (2025): Jurnal Pengabdian Masyarakat dan Riset Pendidikan Volume 4 Nomor 2 (October 202
Publisher : Lembaga Penelitian dan Pengabdian Masyarakat

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.31004/jerkin.v4i2.3728

Abstract

This study aims to examine strategies for optimizing long jump performance through the integration of technical training, physical conditioning, and movement consistency using a literature review approach. The analysis includes Sinta-indexed national journals and relevant scientific books published within the last five years. The findings indicate that each phase of the long jump—approach run, final stride, take-off, flight, and landing—requires proper technical execution supported by physical components such as strength, speed, power, and flexibility. Moreover, consistent movement patterns play a crucial role in maintaining stable performance, particularly in the precision of approach steps and the effectiveness of take-off. Literature synthesis highlights that these three aspects cannot be developed separately but must be trained simultaneously through a holistic training approach. The integration of technical mastery, physical conditioning, and movement consistency has been shown to improve training effectiveness and optimize jump performance. This study provides valuable insights for coaches, athletes, and scholars as a foundation for designing more comprehensive and sustainable training programs to enhance long jump achievement.
Co-Authors Bagas Saputra Pane Daniel Deach Marponiroha Manurung Daulay, Dicky Edwar Dhesty Zaina Putri Jefri Andreas Pakpahan Muhammad Aria Sahputro Muhammad Rizky Syahfitra Hasibuan Rezi Alghifary Riesya Salsabila