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All Journal Jurnal Sinergi Kesehatan Indonesia
Wijaya, Made Novi Astri
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Health Professions Medicine & Pharmacology Nursing Public Health

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Effectiveness of the Combination of Prenatal Yoga and Pregnancy Exercise in Pregnant Women: A Literature Review Wijaya, Made Novi Astri; Darmapatni, Made Widhi Gunapria; Purnamayanti , Ni Made Dwi
Jurnal Sinergi Kesehatan Indonesia Vol. 3 No. 1 (2025): Jurnal Sinergi Kesehatan Indonesia
Publisher : Lentera Mitra Lestari

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.55887/jski.v3i1.29

Abstract

Background: Pregnancy is a physiological process that brings about various physical, psychological, and emotional changes in pregnant women. These changes often cause discomfort such as back pain, difficulty sleeping, anxiety, and even postural disturbances. Aims: The purpose of this study is to explore the findings of various research studies related to the effectiveness of the combination of prenatal yoga and pregnancy exercise in pregnant women. Method: This study uses a literature review method with a systematic search conducted through three electronic databases: PubMed, ScienceDirect, and Google Scholar. After a thorough screening and review process of the article contents, a total of 10 articles were selected as meeting the criteria and deemed relevant to the research focus. Result: Based on the analysis of the 10 selected journals, it was found that the combination of prenatal yoga and pregnancy exercise is effective for pregnant women. Conclusion: The combination of prenatal yoga and pregnancy exercise is recommended as part of antenatal classes due to its comprehensive benefits, encompassing the physical, emotional, and psychosocial aspects of pregnant women.
Co-Authors Made Widhi Gunapria Darmapatni Purnamayanti , Ni Made Dwi