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All Journal Sriwijaya Journal of Sport
Roy Januardi Irawan
Program Studi Ilmu Keolahragaan, Fakultas Ilmu Keolahragaan dan Kesehatan, Universitas Negeri Surabaya
Education Public Health Other

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The impact of effleurage massage on post-exercise physical recovery Wahyu Hidayat; Roy Januardi Irawan; Soni Sulistyarto; Testa Adi Nugraha
Sriwijaya Journal of Sport Vol. 5 No. 1 (2025): Sriwijaya Journal of Sport
Publisher : Universitas Sriwijaya

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.55379/sjs.v5i1.131

Abstract

Research Problems: Physical recovery is an important aspect in maintaining performance and preventing injuries in athletes. High-intensity training often causes muscle fatigue, decreased fitness, and delayed recovery. Various recovery methods are used to accelerate the return of athletes' physical condition, one of which is sports massage using the effleurage technique. This technique is believed to improve blood circulation, reduce muscle tension, and accelerate the recovery process after training or competition. Research Objectives: This study aims to determine the effect of the effleurage technique on the physical recovery process of Wushu Sanda athletes. Methods: The research design used a pre-experimental one-group pretest-posttest design model with a sample of 10 male athletes aged 15–20 years. Measurements were taken using the Squat Jump test (explosive ability) and Wall Sit test (static muscle endurance). The procedure was carried out over two days, with no treatment (passive rest) on the first day and 12 minutes of effleurage on the second day. Results: The Wilcoxon test results showed a significant improvement in Squat Jump performance (p = 0.005), but no significant improvement in Wall Sit performance (p = 0.114). Conclusion: Effleurage is effective in accelerating dynamic muscle recovery and explosive ability, but is not yet optimal for static muscle endurance. This technique is recommended as part of an athlete's recovery program and may be more effective when combined with other methods such as active stretching or cryotherapy.
Optimizing basketball player performance through zig-zag run training: Impact on speed and agility Gilang Permana Putra; Himawan Wismanadi; Roy Januardi Irawan; Hijirin Fithroni
Sriwijaya Journal of Sport Vol. 5 No. 3 (2026): Sriwijaya Journal of Sport
Publisher : Universitas Sriwijaya

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.55379/sjs.v5i3.258

Abstract

Research Problems: Basketball requires good speed and agility to support movement and quick direction changes. However, many school-level athletes do not yet have specific training programs to improve these abilities. Research Objectives: This study aims to examine the effect of zig-zag run training on speed and agility in basketball players. Methods: This study used a quasi-experimental design with a one-group pretest-posttest approach. The sample consisted of 15 students participating in basketball extracurricular activities. The training program was conducted for six weeks. The instruments used were the Illinois Agility Test and the 30-meter sprint test. Results: Agility improved from 9.01 seconds to 8.41 seconds, and 30-meter sprint time improved from 7.67 seconds to 5.98 seconds. Statistical analysis showed a significant difference (p < 0.05). Conclusion: Zig-zag run training is effective in improving speed and agility and can be used as an alternative training method for school-level basketball athletes.
Co-Authors Gilang Permana Putra Hijirin Fithroni Himawan Wismanadi Soni Sulistyarto Testa Adi Nugraha Wahyu Hidayat