Yustika, Gaung Perwira
Universitas Negeri Semarang

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Role of Carbohydrate and Dietary Fibery for Soccer Players Yustika, Gaung Perwira
Media Ilmu Keolahragaan Indonesia Vol 8, No 2 (2018): December 2018
Publisher : Universitas Negeri Semarang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.15294/miki.v8i2.14133

Abstract

Soccer is the most well known and a phenomenal sport in the world, with around 270 million players registered to this game (FIFA, 2015). Soccer has already attracted attention either sport scientist and government from many countries to promote the benefit of active physical activity and also maintained people’s health, including the minorities and poorest. (Hammami et al, 2016; Milanovic et al., 2015; Parnell et al., 2016). Furthermore, this sport can be used to support the health public program in order to prevent chronic diseases due to cause lack of physical activity (Krustrup et al., 2010).Quality food choices and adequate nutrition nutrient are important for supporting training program and enhancing the physical performance of professional athletes. Macronutrients provide the metabolic substrates necessary for producing the chemical energy required for skeletal muscle contraction and cardiovascular physiology, while the micronutrients help the metabolic reactions involved in energy production and gas transport in the circulation. Soccer is a sport requiring for both aerobic dominant and also anaerobic energy. It needs the players to exercise repetitively at high intensities using large muscle groups for periods of several seconds to several minutes for the full match (90 min) plus added time. Metabolically, athletes depend to a certain extent on their endogenous glycogen stores in the liver and skeletal muscles. Besides from genetic factor, talent and the effort of training, it has been acknowledged that no single factor plays a bigger role in maximaxing physical performance than dietary plan.This Review article was made to show the important role of carbohydrate and dietary fiber in the aspect of soccer game, resumed from scientific articles especially from Europe/USA where soccer was more advanced there. The writer hoped that this article written and published at Indonesia can be used to developed sport science and sport medicine for his beloved country.
Physiology of Soccer Game : Literature Review Yustika, Gaung Perwira
Media Ilmu Keolahragaan Indonesia Vol 8, No 1 (2018): July 2018
Publisher : Universitas Negeri Semarang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.15294/miki.v8i1.14132

Abstract

AbstractSoccer is the most popular sport in the world, with around 270 million people participated in this sport (FIFA, 2015). Soccer attracted attention either sport scientist or government all over the world to promoted the benefit of physical activity and also maintained people’s health, including the minorities. (Hammami et al, 2016; Milanovic et al., 2015; Parnell et al., 2016). Besides, this sport can be used to promote the health public in order to prevent chronic diseases cause lack of physical activity (Krustrup et al., 2010).Physiological need of competitive soccer in highest level must have good physical condition in order to give maximal effort in a soccer match (run, hold the ball, passing and shooting). The fitness level optimization is a important aspect in the preparation of a team before joining the competition. There’s already many research done, showed the data that a men’s soccer professional player can reached 9-14 km of total distance covered in a soccer match. And in the Women’s elite soccer game, a player can reached about 8-12 km of total distance covered. (Bloomfeld, et al 2008).But soccer is not always only about physical matter but also mental attributes needed. Research showed that mental fatigue during a soccer game may influenced the technical and physical aspect, made a player can’t showed their true ability.This Review article made to show the physiological aspect of the game in soccer, resumed from scientific articles especially from Europe/USA where soccer was more advanced there. And the writer try to compare to the condition in Indonesia where soccer was still under developed there, the data showed that Indonesia was still in the bottom rank of FIFA. The writer hoped that this article can be used to developed sport science and sport medicine in his beloved country. Keywords : soccer , physiology, physical, energy , mental, sport science.