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All Journal JURNAL KELUARGA SEHAT SEJAHTERA
Kevin Putra Danuarta Nababan
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Health Professions Nursing Public Health Other

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KESEHATAN OPTIMAL DI MASA KEHAMILAN MELALUI KEGIATAN OLAHRAGA: LITERATURE RIVIEW Kevin Putra Danuarta Nababan; Dalimunte, Yuda Aryansyah; Purba, Jhan Riedho Syahputra; Barasa, Kevin Arjun; Muammar, Muammar; Lumbantobing, Leonardo; Siregar, Nurhamida Sari; Kurniawan, Randi
Jurnal Keluarga Sehat Sejahtera Vol 23 No 2 (2025): JURNAL KELUARGA SEHAT SEJAHTERA
Publisher : Universitas Negeri Medan

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.24114/jkss.v23i2.69587

Abstract

Pregnancy is accompanied by physical, hormonal, and psychological changes that can cause complaints such as back pain, constipation, hypertension, and sleep disorders. If not managed, these conditions can affect the health of the mother and fetus. One recommended strategy is regular exercise. This study examines the benefits of exercise, factors influencing physical activity, and appropriate types of exercise through a review of seven articles, six national journals, and one international journal (2017–2025). The results show that light to moderate exercise, such as prenatal exercises, yoga, walking, and swimming, maintains physical health and reduces stress, anxiety, and depression. Sociodemographic factors influence participation, while myths are a barrier. It is concluded that exercise is important as a promotive-preventive strategy, and further research needs to focus on community interventions.
Co-Authors Barasa, Kevin Arjun Dalimunte, Yuda Aryansyah Kurniawan, Randi Lumbantobing, Leonardo Muammar Muammar, Muammar Purba, Jhan Riedho Syahputra Siregar, Nurhamida Sari