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All Journal TAFAKKUR : Jurnal Ilmu Al-Qur'an dan Tafsir
Ziyadaturrohmah, Nikhlah
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Religion Humanities Education Social Sciences

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EFEKTIVITAS TERAPI BACAAN AL-QUR’AN BERBASIS DIGITAL TERHADAP PENURUNAN STRES MAHASISWA Solihah, Maelina Putri Maratu; Mansur, Syafi’in; Hamdie, Muhamad Zaky; Wita, Wita; Ziyadaturrohmah, Nikhlah
TAFAKKUR : Jurnal Ilmu Al-Qur'an dan Tafsir Vol. 6 No. 01 (2025): TAFAKKUR: Jurnal Ilmu Al-Qur'an dan Tafsir
Publisher : Sekolah Tinggi Ilmu Al-Qur'an Ar-Rahman

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.62359/tafakkur.v6i01.862

Abstract

Stress is a prevalent mental health issue among university students, intensified by academic pressures and digital-era challenges. This study aims to examines the effectiveness of Surat Ar-Rahman recitation therapy in reducing stress levels among Muslim students at UIN Banten. Using a quasi-experimental design with pre-test and post-test in one group, 25 purposively sampled students participated by completing digital questionnaires via Google Form before and after listening to the Surat Ar-Rahman murotal through an integrated YouTube audio link. Results indicate a significant reduction in stress, with 85% of respondents reporting increased calmness and relaxation post-therapy. The repeated verse, "Then which of your Lord’s blessings will you deny?" creates a spiritual relaxation effect by activating the parasympathetic nervous system and reducing cortisol levels. The integration of digital technology allows for flexible, personalized, and real-time monitoring of therapy outcomes, making it an effective, scalable alternative to traditional methods. This research supports the use of Qur’anic-based digital therapies as holistic interventions that address mental, spiritual, and physical health in Muslim students facing academic stress in the digital age.
Co-Authors Hamdie, Muhamad Zaky Mansur, Syafi’in Solihah, Maelina Putri Maratu Wita, Wita