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All Journal JSH: Journal of Sport and Health
Astuti , Ridha Kurniasih
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Humanities Education Health Professions Public Health

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Pengembangan Alat Pelontar Bola Sepak Untuk Melatih Keterampilan Penjaga Gawang Saputra , Randyka Cahya Saputra; Putro , Danang Endarto; Astuti , Ridha Kurniasih
JSH: Journal of Sport and Health Vol. 7 No. 1 (2025)
Publisher : Universitas Mercu Buana Yogyakarta

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.26486/jsh.v7i1.4982

Abstract

The aim of this research is to develop a soccer ball throwing device that can be used to train goalkeeper skills in the sport of soccer. The research employs a development method (Research and Development/R&D), consisting of several stages: (1) Potential and Problems, (2) Information Collection, (3) Product Design, (4) Product Validation, (5) Design Improvement, (6) Product Testing, (7) Product Revision, (8) Product Testing, (9) Product Revision, and (10) Final Product. The instruments used in this study include observation, interviews, questionnaires, and documentation. Product validation was conducted by material and media experts. Data analysis was performed using the Likert scale.The results of the research showed: (1) material expert validation data scored 46 (92%), categorized as "Very Good," (2) med ia expert validation scored 50 (100%), categorized as "Very Good." In the small-scale trial, 22 players from Tidar Jaya and PSS Sukoharjo achieved an average score of 83%, categorized as "Very Good," while the large-scale trial with 44 players also achieved an average score of 83%, categorized as "Very Good." Based on these results, the soccer ball throwing device was proven effective in training goalkeeper skills and is suitable for use in soccer training.
Resistance Training Untuk Meningkatkan Power Mahmudi , Muhammad Bagus; Putro , Danang Endarto; Astuti , Ridha Kurniasih
JSH: Journal of Sport and Health Vol. 7 No. 1 (2025)
Publisher : Universitas Mercu Buana Yogyakarta

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.26486/jsh.v7i1.4983

Abstract

This study aims to determine the effectiveness of the resistance training program in increasing leg power in 12 volleyball UKM athletes of STKIPPGRIPacitan. The design used was a quasi-experimental pretest–posttest with a treatment of 12 weight training sessions including squats, sumo squats, leg extensions, and calvary raises. Leg power was measured before and after treatment using a vertical jump test, then analyzed using a t-test (p<0.05). The results showed an average increase in leg power from 19.58 to 20.06 with a difference or increase of 0.55. The t-test showed a calculated p-value of 0.002<0.05, indicating that there was a difference in leg power increase after the implementation of resistance training. This indicates that resistance training exercises have an effect on increasing leg power in volleyball UKM athletes of STKIP PGRI Pacitan. The conclusion confirms that resistance training is able to increase leg power in volleyball UKM athletes of STKIP PGRI Pacitan.
Co-Authors Mahmudi , Muhammad Bagus Putro , Danang Endarto Saputra , Randyka Cahya Saputra