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Pribadi , Imam
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PENGARUH LATIHAN ZIG-ZAG RUN TERHADAP KEMAMPUAN KELINCAHAN DRIBBLING BOLA PEMAIN FUTSAL SMA NEGERI 8 LUWU UTARA Alrazid, Harun; Pribadi , Imam; Ahmad
Pendas : Jurnal Ilmiah Pendidikan Dasar Vol. 10 No. 2 (2025): Volume10 Nomor 2, Juni 2025
Publisher : Program Studi Pendidikan Guru Sekolah Dasar FKIP Universitas Pasundan

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.23969/jp.v10i2.26937

Abstract

In a futsal game, agility is very important, especially in terms of controlling the ball under pressure from the opponent.  The purpose of this study was to determine the effect of zig-zag running training on dribbling agility in SMA Negeri 8 North Luwu futsal players.  A one-group pretest-posttest design was used as the research design in this experimental study.  Using non-probability sampling techniques, the population and sample of this study consisted of 24 people.  Three times per week was the training frequency for the zig-zag running program for six weeks. After receiving training, data analysis showed a considerable increase in dribbling agility, with a percentage increase of 21.53% which is classified as very good. Therefore, it can be said that zig-zag running training helps SMA Negeri 8 North Luwu futsal players become more proficient in dribbling.
Co-Authors Ahmad Alrazid, Harun