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All Journal Master of Physical Culture and Recreation in Nusantara : Gejora
Monica Pratama Putri
Universitas Muhammadiyah Muara Bungo
Education Physics Public Health Social Sciences Other

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Pengaruh Latihan Plyometric terhadap Kecepatan Memanjat pada Atlet Speed World Record Panjat Tebing Bungo Monica Pratama Putri; Ikhsan Maulana Putra; Desi Tri Susanti
Master of Physical Culture and Recreation in Nusantara Vol. 1 No. 1 (2025): Mei
Publisher : CV. Master Literasi Indonesia

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.63461/gejora.v11.247

Abstract

The aim of this study was to determine the effect of plyometric training on climbing speed in a world-record-holding rock climber in Bungo Regency. This research is quantitative and uses a quasi-experimental method with a single-group pretest-posttest design. The study population was 15 athletes, using a propositional sampling technique. The sample size was 12 male athletes. The study was conducted over 16 meetings. The instrument used in this study was a speed test to break the world speed record. The exercises provided included hurdle jumps and single-leg jumps. Based on the results of the t-test analysis of climbing speed in Bungo rock climbing speed world record athletes with plyometric training in the form of hurdle hop and single leg jump training, the calculated t value (5.27) > t table (1.79) was obtained. Thus, it can be concluded that there is an effect of plyometric training on climbing speed in Bungo rock climbing speed world record athletes.
Co-Authors Ikhsan Maulana Putra Susanti, Desi Tri