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All Journal Jurnal Ners INDOGENIUS
Nur Khalizah
Universitas Muhammadiyah Kalimantan Timur
Health Professions Medicine & Pharmacology Nursing

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Pengaruh Pijat Kaki Terhadap Tekanan Darah Penderita Hipertensi Dwi Widyastuti; M. Bachtiar Safrudin; Sekar Putri Azzahra; Devi Clarisa Amanda; Nur Khalizah; Nurjanah Nurjanah; Niken Anggreini; Hanun Almadaniyah; Dwi Amelia Safitri; Anisa Duwi Putri; Rayshifa Sadien; Agil Anata
Jurnal Ners Vol. 9 No. 3 (2025): JULI 2025
Publisher : Universitas Pahlawan Tuanku Tambusai

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.31004/jn.v9i3.44443

Abstract

Abstrak Salah satu kondisi medis yang meningkatkan kemungkinan mengalami gangguan kardiovaskular adalah tekanan darah tinggi, juga dikenal sebagai hipertensi. Pijat kaki adalah salah satu metode non-obat yang dapat membantu menurunkan tekanan darah. Dengan menganalisis enam artikel ilmiah, studi ini bertujuan untuk menilai efek pijat kaki terhadap tekanan darah individu yang menderita hipertensi. Metode yang digunakan dalam penelitian ini adalah menganalisis literatur dari berbagai sumber akademik yang relevan. Hasil penelitian menunjukkan bahwa pijat kaki membantu menurunkan tekanan darah orang yang menderita hipertensi. Oleh karena itu, terapi ini mungkin menjadi salah satu opsi untuk mengobati hipertensi. Kata Kunci: Hipertensi, Pijat Kaki, Tekanan Darah.
The Application of Meditation/Mindfulness Therapy for Stress and Insomnia in the Elderly: A Literature Review Bachtiar Safrudin; Dwi Widyastuti; Agil Anata; Hanun Almadaniyah; Sekar Putri Azzahrah; Devi Clarisa Amanda; Nurjanah Nurjanah; Nur Khalizah; Anisa Duwi Putri; Dwi Amelia Safitri; Rayshifa Sadien; Niken Anggreini
INDOGENIUS Vol 5 No 1 (2026): INDOGENIUS
Publisher : Department of Publication of Inspirasi Elburhani Foundation Desa. Pamokolan, Kecamatan Cihaurbeuti, Kabupaten Ciamis, Provinsi Jawa Barat, Indonesia

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.56359/igj.v5i1.910

Abstract

Background & Objective: Older adults often experience psychological and physiological changes that lead to stress and sleep disorders such as insomnia. Mindfulness and meditation therapy have been widely applied as non-pharmacological interventions to improve sleep quality and reduce anxiety among elderly populations. This literature review aims to analyze and synthesize evidence from Indonesian studies regarding the effectiveness of meditation and mindfulness therapy in reducing stress and insomnia in older adults. Method: A literature review was conducted using Google Scholar, Garuda, and Neliti databases for Indonesian studies published from 2019–2025. Eighteen eligible articles were analyzed, including three local studies by Bachtiar Safrudin focusing on yoga, physical activity, and elderly exercise as relaxation interventions. Result: Most studies demonstrated that meditation and mindfulness significantly reduce stress and improve sleep quality in the elderly. Local findings also supported these effects through yoga and relaxation exercises. Conclusion: Meditation and mindfulness are effective, simple, and safe interventions that can be integrated into community-based nursing programs to enhance elderly mental health.
Co-Authors Agil Anata Anisa Duwi Putri Devi Clarisa Amanda Dwi Amelia Safitri Dwi Widyastuti Hanun Almadaniyah M. Bachtiar Safrudin Niken Anggreini Nurjanah Nurjanah Rayshifa Sadien Sekar Putri Azzahra Sekar Putri Azzahrah