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All Journal Jurnal Pengabdian Masyarakat Karya Husada (JPMKH)
Priihastuti, Mizan
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Health Professions Nursing Public Health Veterinary

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PROGRAM LATIHAN SELF-COMPASSION UNTUK REMAJA SEBAGAI UPAYA PENINGKATAN KESEHATAN MENTAL DAN KESEJAHTERAAN Rachmawati, Nur Cahya; Priihastuti, Mizan; Annarahayu, Luthfi; Isnugroho, Hernawan; Istiqomah, Istiqomah; Rachelli, Cindy Aulia
Jurnal Pengabdian Masyarakat Karya Husada (JPMKH) Vol 7 No 2 Oktober (2025): Jurnal Pengabdian Masyarakat Karya Husada (JPMKH)
Publisher : LPPM Politeknik Kesehatan Karya Husada Yogyakarta

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.36577/jpmkh.v7i2 Oktober.812

Abstract

Adolescents face various physical, psychological, and social pressures that may affect mental health. Self-compassion is an effective approach to improve adolescents’ mental well-being. This community service program aimed to enhance understanding and skills of self-compassion through interactive workshops and practical exercises for 25–30 adolescents aged 13–17 years. The program was conducted over three days, including introduction sessions, mindfulness exercises, positive affirmations, self-reflection, and discussion and sharing sessions. Evaluation was conducted using pre- and post-program questionnaires, direct observation, and daily reflections. Results indicated an increase in the average questionnaire score from 22 to 34 (54%), active participation in exercises, and improved emotional management. Participants’ reflections also showed the formation of positive habits supporting mental well-being. This program demonstrates that participatory and interactive self-compassion exercises are effective in building emotional resilience and positive behaviors among adolescents.
Co-Authors Annarahayu, Luthfi istiqomah istiqomah Rachelli, Cindy Aulia Rachmawati, Nur Cahya