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All Journal Pendas : Jurnah Ilmiah Pendidikan Dasar Jurnal Patriot
Shalsabilla, Nazwa
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The effect of front squats on the net ability of junior weightlifters Shalsabilla, Nazwa; Aslina, Cut Vidya; Prayogo, Bagas Aryo; Putra, Reksy Dwiyulian; Yuliawan, Ely; Daya, Wawan Junresti
Jurnal Patriot Vol 7 No 4 (2025): Jurnal Patriot
Publisher : Department of Coaching, Faculty of Sports Science, Universitas Negeri Padang, Indonesia

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.24036/patriot.v7i4.1190

Abstract

Problem: Athletes sometimes have trouble performing the final position of the Clean, this error generally occurs when standing to complete the Clean. This happens due to the lack of strength of the main muscles involved in the Clean technique, observed directly when athletes perform the Clean Exercise program, among which there are those who do not succeed in doing the final position of Clean, that is, standing perfectly with the barbell position still on the shoulder. Therefore, to overcome these problems, supportive exercises are carried out to strengthen the main muscles involved in the clean technique, namely the Front Squat. Objective: To prove that the Front Squat exercise has an effect on the improvement of the main muscles that play a role in Clean. Methods: This research method is a Quantitative Experimental research with a Paired Sample T test research design. The instruments used are Pre-test and Post-test. Using the Jamovi statistical test. Results: The results of the paired sample t-test showed a significant increase in score from pre-test to post-test, t(11) = -10.70, p < 0.001. The mean score difference was -3.08 (SE = 0.288) with a 95% confidence interval between -3.72 to -2.45. A measure of the Cohen effect d of −3.10 suggests that the intervention has a very large effect. Conclusion: Based on the results of a study that has been conducted for four weeks by providing Front Squat gymnastics twice every week, it can be concluded that Front Squat exercises have a significant influence on the improvement of Clean ability in Jambi City Junior Weightlifters in Jambi City. The results of the t-test analysis of paired samples showed a significant increase between pre-test and post-test values, t(11) = -10.70, p < 0.001, with an average score difference of −3.08. The enormous effect size (Cohen's d = −3.10) confirms that the Front Squat has a strong impact on improving the strength and performance of the Clean technique
PENGARUH FRONT SQUAT (METODE 5/3/1 JIM WENDLER) TERHADAP PENINGKATAN 1RM (ONE - REPETITION MAXIMUM) PADA ATLET ANGKAT BESI REMAJA DI PABSI JAMBI Shalsabilla, Nazwa; Oktadinata, Alek; Hasibuan, Mhd. Usni Zamzami
Pendas : Jurnal Ilmiah Pendidikan Dasar Vol. 11 No. 02 (2026): Volume 11 No. 2, Juni 2026 Publish
Publisher : Program Studi Pendidikan Guru Sekolah Dasar FKIP Universitas Pasundan

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.23969/jp.v11i02.46752

Abstract

Problem: When performing Cleans, junior athletes often fail to complete the end of the Clean, as is often the case with the inhibition of the standing position causing the barbell to fall. Therefore, to overcome these failures, it is necessary to exercise the strength of the legs that have a high transfer to the Clean movement, one of the most specific and effective exercises is the Front Squat, because the Front Squat movement resembles the position and technical demands of the standing phase in Clean. Objective: to determine the success of Jim Wendler's 5/3/1 method within 8 weeks, on the improvement of clean adolescent athletes. Methods: The study used a quantitative experiment with a One Group Pretest-Postest design. Results: Based on the results of the data study, it was found that p-value = 0.002 was smaller than 0.05. Thus H0 was rejected, thus proving that there is a significant influence of front squat exercises on the increase of 1RM clean in weightlifting adolescent athletes at PABSI Jambi. Conclusions: There was a significant effect of front squat exercises using Jim Wendler's 5/3/1 method on the improvement of 1RM clean in adolescent athletes. This increase is influenced by the training experience and the maturity level of the athlete. Same exercise program but different improvement due to physiological adaptation.
Co-Authors Aslina, Cut Vidya Ely Yuliawan Hasibuan, Mhd. Usni Zamzami OKTADINATA, ALEK Prayogo, Bagas Aryo Putra, Reksy Dwiyulian Wawan Junresti Daya