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Model Resiliensi terhadap Stres: Tinjauan Literatur atas Faktor Protektif dan Mekanisme Adaptif Safrudin, Bachtiar; Octavianti, Rachma; Sarda, Salsabila; Sari, Vinda Yanti Anggun; Imuttyah, Nanda; Dani, Rahmah; Putri, Amanda; Yunita, Yunita
El-Mujtama: Jurnal Pengabdian Masyarakat  Vol. 6 No. 1 (2026): El-Mujtama: Jurnal Pengabdian Masyarakat
Publisher : Intitut Agama Islam Nasional Laa Roiba Bogor

Show Abstract | Download Original | Original Source | Check in Google Scholar

Abstract

This research examines various aspects of stress and resilience in individuals and families in the contexts of mental health, education, and work environment through psychosocial interventions and theoretical frameworks of adaptation. The Current Experience Scale (CES) resilience measurement model developed alongside the Relaxation Response Resiliency Program (SMART-3RP) intervention demonstrates effectiveness in enhancing adaptive capacity to chronic stress and psychometric validity of the measure. Interventions involving deep breathing relaxation and dhikr using the Roy Adaptation Model approach significantly reduce anxiety in elderly hypertensive patients through neuroendocrine stimulation that activates calming hormones. Other studies affirm the role of optimism and self-adjustment as protective factors reducing academic stress in students during online learning and highlight the efficacy of resilience training based on relaxation and cognitive-behavioral techniques in academic stress management. The Family Resilience Enhancement Program (FREP) has been proven to improve the quality of life for families with special needs children by strengthening family resources and offering counseling guidance. Adaptation and validation of the Parental Stress Scale in Indonesia identify two main dimensions of parental stress fitting the collectivist cultural context. Work environment and personal characteristics significantly influence employee work stress, where adaptive ability serves as a crucial moderator mitigating negative stress impacts. The Stuart stress adaptation model emphasizes the importance of coping mechanisms and holistic adaptive responses in psychiatric nursing care. These findings underline the essential role of adaptation and resilience interventions across different fields to enhance mental health, psychological well-being, and adaptive functioning of individuals and families.
Penerapan Prinsip K3 Domestik Melalui Deteksi Dini Melalui Penyakit Hipertensi dan Diabetes Militus Ardianty, Hesty Eka; Octavianti, Rachma; Herlina, Herlina; Erwanda, Hera; Dani, Rahmah; Sholihah, Nagiyatus; Desti, Dharma; Avilla, Astrid Suci; Utami, Yasinta Eka Nur; Kholid, Azka Murwandi; Nasfah, Septilia; Purdani, Kartika Setia; Safrudin, M. Bachtiar
Aksi Kita: Jurnal Pengabdian kepada Masyarakat Vol. 2 No. 3 (2026): MEI-JUNI
Publisher : Indo Publishing

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.63822/q1ys7q54

Abstract

Penyakit Tidak Menular (PTM) seperti Hipertensi dan Diabetes Melitus menjadi ancaman kesehatan serius bagi masyarakat urban dengan gaya hidup sedenter. Di wilayah RT 52 Sungai Pinang Dalam, ditemukan prevalensi Hipertensi (45%) dan Diabetes (30%) yang tinggi pada kelompok pekerja kantor yang memiliki keterbatasan waktu akses ke layanan kesehatan formal. Pengabdian masyarakat ini bertujuan untuk meningkatkan kemandirian kesehatan melalui penerapan prinsip Keselamatan dan Kesehatan Kerja (K3) Domestik. Solusi yang ditawarkan meliputi edukasi kesehatan interaktif dan skrining kesehatan digital (Difusi Iptek). Metode pelaksanaan mengikuti proses keperawatan komunitas sistematis yang meliputi pengkajian, implementasi skrining di lokasi, dan evaluasi selama dua bulan. Hasil kegiatan menunjukkan peningkatan literasi kesehatan yang signifikan, dengan kenaikan skor pengetahuan rata-rata dari 45 menjadi 85. Terbentuknya model "Pos Binaan K3 Domestik" memberikan akses pemeriksaan yang fleksibel bagi masyarakat pekerja. Kegiatan ini berhasil mendorong kemandirian komunitas dalam pemantauan kesehatan rutin.
Literature Review Strategi Manajemen Stres Mahasiswa S1 Manajemen Universitas Muhammadiyah Kalimantan Timur di Era Akademik Modern Ardianty, Hesty Eka; Octavianti, Rachma; ., Herlina; Erwanda , Hera; Dani, Rahmah; Sholihah, Nagiyatus; Desti , Dharma; Avilla, Astrid Suci; Nur Utami, Yasinta Eka; Kholid , Azka Murwandi; Nasfah , Septilia; Purdani , Kartika Setia; Safrudin , M. Bachtiar
Jurnal Ilmu Psikologi dan Kesehatan | E-ISSN : 3063-1467 Vol. 3 No. 1 (2026): April - Juni
Publisher : CV. ITTC INDONESIA

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.62379/jipk.v3i1.1804

Abstract

Management students at the Universitas Muhammadiyah Kalimantan Timur face complex academic pressures in the modern era, which risk triggering stress and decreasing productivity. This study aims to identify stress triggers and formulate effective stress management strategies through a literature review method of 15 national and international scientific journals published in 2022-2025. The results of the study show that piled-up assignments, short deadlines, and academic grade pressure are the main stressors that manifest in physical symptoms such as headaches and psychological symptoms in the form of anxiety and overthinking. The impact of such stress includes decreased concentration, burnout, and disrupted social relationships. The conclusion of this study emphasizes that the implementation of structured time management strategies, social support, and simple relaxation techniques such as deep breathing, soothing music, and gadget restriction are proven effective as adaptive coping mechanisms for students in maintaining mental well-being and academic success.