Article Per Year (5 Year)
p-Index From 2021 - 2026
0.23
P-Index
This Author published in this journals
All Journal SPRINTER: Jurnal Ilmu Olahraga
Satria, Yohan Adi
Unknown Affiliation
Physics Other

Published : 1 Documents Claim Missing Document
Claim Missing Document
Check
Articles

Found 1 Documents
Search

 1 
Efektivitas Kombinasi Massage dan Passive Stretching terhadap DOMS dan Fleksibilitas Otot Hamstring Satria, Yohan Adi; Rahayu, Setya; Kresnajati, Sandhya; Saputro, Riki Edo
SPRINTER: Jurnal Ilmu Olahraga Vol. 7 No. 1 (2026): SPRINTER: Jurnal Ilmu Olahraga
Publisher : MAN Insan Cendekia Jambi

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.46838/spr.v7i1.1038

Abstract

This study examined whether massage and passive stretching reduced Delayed Onset Muscle Soreness (DOMS) and improved hamstring flexibility in Klinik Utama Satu Sehat Semarang patients. A quasi-experimental one-group pretest–posttest approach was employed with 20 purposively selected individuals. The VAS rated DOMS intensity and the Sit and Reach Test tested flexibility. The data was analysed using the Shapiro-Wilk test and paired sample t-test (α = 0.05). There was a substantial decrease in DOMS severity from 6.12 to 2.85 (p < 0.05) and an increase in hamstring flexibility from 23.40 to 30.60 cm (p < 0.05). Conclusion: Massage and passive stretching alleviate DOMS and increase hamstring flexibility.
Co-Authors Kresnajati, Sandhya Saputro, Riki Edo Setya Rahayu