Dadan Muldan
Universitas Muhammadiyah Kuningan

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PENGARUH PERMAINAN FUTSAL TERHADAP PENINGKATAN KEBUGARAN JASMANI PADA SISWA EKSTRAKURIKULER SMP NEGERI 4 RAJADESA Dadi Lukmanul Jauhari; Dadan Muldan
Didaktik : Jurnal Ilmiah PGSD STKIP Subang Vol. 11 No. 03 (2025): Volume 11 No. 03 September 2025 In Build
Publisher : STKIP Subang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.36989/didaktik.v11i03.8020

Abstract

This study aims to determine the effect of futsal games on improving the physical fitness of extracurricular students at SMP Negeri 4 Rajadesa in 2025. The research method used was a quasi-experimental design with a pre-test post-test group design. The sample consisted of 20 students participating in futsal extracurricular activities. Physical fitness tests included a 60-meter sprint, sit-ups, pull-ups, vertical jumps, and a 1200-meter run. Data were analyzed using a paired sample t-test with SPSS. The results showed significant improvements in all components of physical fitness after students followed a structured futsal training program for six weeks. Thus, futsal can be considered an effective extracurricular activity to enhance students’ physical fitness.
PENGARUH LATIHAN SKIPPING TERHADAP HASIL LOMPATAN PEMAIN BOLA VOLI CLUB BANGKIT PUTRA Syarul Luken Firdaus; Dadan Muldan
Didaktik : Jurnal Ilmiah PGSD STKIP Subang Vol. 11 No. 03 (2025): Volume 11 No. 03 September 2025 In Build
Publisher : STKIP Subang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.36989/didaktik.v11i03.8030

Abstract

THE EFFECT OF SKIPPING TRAINING ON THE JUMPING RESULTS OFCLUB BANGKIT PUTRA VOLLEYBALL PLAYERS. This study aims todetermine the effect of skipping training on the jumping results of Club Bangkit Putravolleyball players. The research method used was an experiment with a one-grouppretest-posttest design. The study subjects were 15 volleyball players whoparticipated in a four-week training program with a frequency of three meetings perweek. The data collection instrument used was a vertical jump test. The resultsshowed a significant increase in players' jumping ability, with an average pretest scoreof 33.4 increasing to 41.6 in the posttest. The paired sample t-test obtained asignificance value of 0.000 (<0.05), indicating a significant effect of vertical jumptraining on jumping ability. Thus, this training method has proven effective inimproving basic jumping skills in volleyball.