Owaid, Sajjad Nasser
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EFFECT OF A WEIGHT TRAINING PROGRAM TO IMPROVE PHYSICAL AND PHYSIOLOGICAL EFFICIENCY OF FENCING PLAYERS Owaid, Sajjad Nasser
Journal Olahraga Rekat (Rekreasi Masyarakat) Vol. 5 No. 1 (2026): In Press: Jurnal Olahraga ReKat (Rekreasi Masyarakat)
Publisher : Universitas Negeri Jakarta

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.21009/jor.v5i1.66843

Abstract

Background. Technically, preparation of fencers is linked to working on their physical structure in addition to the functional skills required to perform certain tasks, such as athletic stability, flexibility, agility, reaction speed, and focus to evade or attack an opponent's weapon. Therefore, it requires a great deal of physical ability to help the athlete achieve their goal and secure victory during a match. Objectives. Goal was identifying effect of weight training program on physical efficiency of fencing players. Method. Functional competence of fencers And from Research hypotheses there are statistically significant differences between the pre- and post-test measurements between the experimental and control groups in the physical variables, in favor of the experimental group, there are statistically significant differences between the pre- and post-test measurements between the experimental and control groups in the functional variables, favoring the experimental group. The research sample was selected purposively from fencers registered with the federation affiliated with the clubs (Wasit, Al-Kut, and Al-Hay), totaling (20) fencers. They were divided into two groups: the first, a control group consisting of (10) fencers, and the second, an experimental group consisting of (10) fencers, in addition to two fencers on whom the pilot study was conducted, bringing the total number of fencers in the sample to (22). Results. Results proved that the physical program with weights has a positive effect on the functional state of the fencing players, which is both systolic and diastolic blood pressure maximum oxygen consumption resting pulse. Conclusion. Physical program with weights does not develop the element of speed to the required extent, physical program with weights has a positive effect on the elements of agility and speed-strength, as proven by the results of this study.
TRX AND BATTLE ROPE TRAINING AND ITS EFFECT TO DEVELOP CERTAIN PHYSICAL ABILITIES AND LUNGE SKILL FOR YOUNG FENCERS Owaid, Sajjad Nasser
Journal Olahraga Rekat (Rekreasi Masyarakat) Vol. 4 No. 2 (2025): Jurnal Olahraga ReKat (Rekreasi Masyarakat)
Publisher : Universitas Negeri Jakarta

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.21009/jor.v4i2.66877

Abstract

Background. Fencing is a sport that has recently been characterized by progress and development in all its aspects, especially in developing its players and their technical and skill levels, and the aspects related to the physical, tactical, skill and psychological training process, as the various modern training methods and techniques have multiplied in accordance with the physical and skill characteristics of this sport and aimed at achieving progress over the competitor and winning Objectives. The researcher conducted this current study to prepare a special training program that uses suspension ropes. TRX and Battle Rope training exercises were used to identify their impact to develop certain physical attributes and fencing skills among young players. Method. The researcher conducted this current study to prepare a special training program that uses suspension ropes. TRX and Battle Rope training exercises were used to identify their impact to develop certain physical attributes and fencing skills among young players. Results Results showed that training program prepared by the researcher using TRX, Battle Rope has a clear effect on some specific physical attributes selected for purpose of current research, there are statistically significant differences between pre-tests and post-tests for physical attributes power of arms and flexibility in favor of post-tests, training program prepared by the researcher using TRX, Battle Rope has a clear effect on raising performance level of the thrusting skill in fencing game. Conclusion. Based on these findings, the researcher recommends training program developed by this study was used to prepare young players and other categories in fencing to develop their physical and technical abilities, this training program can also be used to develop and improve specific physical abilities and technical skills of other sports.